Monday, 11 December 2017

तथागत बुद्ध ने 38 प्रकार के "मंगल कर्म" बताये है

☸तथागत बुद्ध ने 38 प्रकार के "मंगल कर्म" बताये है जो "महा मंगलसुत्त" के नाम से जाना जाता है, जो निम्नलिखित है -

🔹1 मूर्खों की संगति ना करना !
🔹2 बुद्धिमानों की संगति करना ॥
🔹3 शीलवानो की संगति करना ॥
🔹4 अनुकूल स्थानों में निवास करना ॥
🔹5 कुशल कर्मों का संचय करना ॥
🔹6 कुशल कर्मों में लग जाना ॥
🔹7 अधिकतम ज्ञान का संचय करना ॥
🔹8 तकनीकी विद्या अर्थात शिल्प सीखना ॥
🔹9 व्यवहार कुशल एवं विनम्र होना ॥
🔹10 विवेकवान होना ॥
🔹11 सुंदर वक्ता होना ॥
🔹12 माता पिता की सेवा करना ॥
🔹13 पुत्र-पुत्री-स्त्री का पालन पोषण करना
🔹14 अकुशल कर्मों को ना करना ॥
🔹15 बिना किसी अपेक्षाके दान देना ॥
🔹16 धम्म का आचरण करना ॥
🔹17 सगे सम्बंधियों का आदर सत्कार करना
🔹18 कल्याणकारी कार्य करना ॥
🔹19 मन, शरीर तथा वचन से परपीड़क कार्य 
           ना करना ।।
🔹20 नशीली पदार्थों का सेवन ना करना ॥
🔹21 धम्म के कार्यों में तत्पर रहना ॥
🔹22 गौरवशाली व्यक्तित्व बनाए रखना ॥
🔹23 विनम्रता बनाए रखना
🔹24 पूर्ण रूप से संतुष्ट होना अर्थात तृप्त होना
🔹25 कृतज्ञता कायम रखना ॥
🔹26 समय समय पर धम्म चर्चा करना ।।
🔹27 क्षमाशील होना ॥
🔹28 आज्ञाकारी होना ॥
🔹29 भिक्षुओ, शीलवान लोगों का दर्शन करना
🔹30 मन को एकाग्र करना 
🔹31 मन को निर्मल करना 
🔹32 सतत जागरूकता बनाए रखना ।।
🔹33 पाँच शीलों का पालन करना ॥
🔹34 चार आर्य सत्यों का दर्शन करना ।।
🔹35आर्य अष्टांगिक मार्ग पर चलना ॥
🔹36 निर्वाण का साक्षात्कार करना ॥
🔹37 लोक धम्म लाभ हानि,यश अपयश,
      सुख-दुख,जय-पराजय से विचलित ना होना 
🔹38 शोक रहित ,निर्मल एवम निर्भय होना ॥

...अगर कोई इन 38 मंगल कर्म का पालन करने लग जाये तो समझो उसके जिंदगी से दुःख एवं परेशानियां दूर हो ही जायेंगे।।।

☸☸☸भवतु सब्ब मंगलं☸☸☸☸
🌹🌹🌹🌹सबका मंगल हो🌹🌹🌹

Tuesday, 5 December 2017

How extraordinary

🌷Farewell, Dhamma Brother! 🌷
- by S. N. Goenka.
(The following is a translation of an article published in the November 1998 issue of the Hindi Vipashyanā Patrikā.)

"How extraordinary!"
Speaking in his customary soft voice, Dr Om Prakashji repeated, "It is really extraordinary. I have seen so many people die, but never like this." He was referring to my aunt and adoptive mother, Rami Devi. Truly, her illness and death were extraordinary.

 At the age of 75, about 15 days before she died, she was chatting with Illaichi Devi (Mataji) and happened to remark that for several months she had felt constant pain in her abdomen. She was able to endure it and remain equanimous, but she mentioned the fact in passing.
At once I called our doctor and my close friend, Dr Om Prakashji, who had become an inseparable part of the family. He examined my mother and then, taking me aside, he said, "It might be cancer of the liver. The signs all clearly point toward this diagnosis, except for one fact: in such a case the pain is intolerable, and the distressed patient keeps crying and weeping. No person could suffer from the pain of this cancer for months and not so much as mention it to anyone. Even now your mother is so peaceful. I shall have to investigate further."

Two days later, Dr Om Prakashji came with Col. (Dr) Min Sein, a well-known doctor in Rangoon. After examining Mother, the colonel said much the same thing: "All the signs suggest an advanced stage of cancer. But the patient is so peaceful, so free from distress; it is difficult to accept that she is suffering from cancer. We shall have to carry out further tests before making a diagnosis."

After they left, Illaichi Devi asked Mother, "What is the pain like that you feel?" The reply astonished everyone; Mother said, "It is much more severe than the excruciating pains of childbirth. But what is the use of crying? I observe the pain with equanimity. After all, isn't this what Guruji [Sayagyi U Ba Khin] taught us to do?"

Mother was an outstanding Vipassana meditator. At the meditation centre of my revered teacher, only one ten-day course was held each month, starting on the first Friday of that month. Ever since she had started walking on the path of Vipassana six or seven years before, there had not been a single course in which Mother had not taken part. Just recently she had completed a special 30-day course. Her equanimity had become so established that there was no possibility of her giving way to lamentation.

After many tests, both doctors concluded that it was definitely cancer and that it had already advanced to the terminal stage. They believed that Mother had only a few days left. Any kind of treatment would be useless and would only increase the suffering. Nevertheless, they continued with palliative care.
At 3:00 a.m. on her last night, Mother told the nurse that the time of her death was approaching, and she asked for her children to be called. We all went to her room. I immediately telephoned Dr Om Prakashji. He had not yet gone to bed; just two hours before, he had been called out to see another patient who was dying. Even so, he came at once. I also called Sayagyi, and fortunately he too came with Mother Sayama.

Dr Om Prakashji checked and could not find a pulse. Mother had only a few minutes left. Shortly before her death, she said, "I want to sit up." Dr Om Prakashji forbade it, saying, "It would be better for her to keep lying down. The pain will worsen if she sits up." But Mother insisted and, understanding this as her last wish, I supported her so that she could do as she wished.

 To our astonishment, she made the effort to sit up cross-legged and started meditating. Truly this was remarkable Dhamma strength.

A few minutes before, her pulse had been undetectable, and now she was sitting cross-legged and meditating! To reinforce her resolve in meditation I said, "Tai mā, 'anaissā, anaissā'," pronouncing anicca as they do in Burmese. She lifted her right hand and, touching the top of her head, said, "Yes, son, anaissā, anaissā." Then she lowered her hand. She looked at me, she looked at Dr Om Prakashji, she looked at Sayagyi and Mother Sayama, and then she looked upward and breathed her last.

The sight of such a death had astonished Dr Om Prakashji. It was about 4:20 a.m. Mother's body had been removed from the bed and placed on the floor. We would have to wait for the others to arrive before the funeral could take place. Relatives living in Rangoon and other members of the community would arrive by 8:30 a.m. In the intervening hours, all of us remained in a sitting room nearby, including Dr Om Prakashji. We kept talking of this unusual death.
Finally the hour of 8:30 a.m. approached, when we would proceed to the cremation ground. Before the body was placed on the bier, it would have to be bathed and dressed in new clothes. Illaichi Devi went to Mother's bedroom to perform this task, but she returned immediately and startled us all by saying that Mother was still alive. Dr Om Prakashji said, "How can this be?" Illaichi Devi explained that Mother's body was still soft and warm, unlike a dead body.

We all went to Mother's room with Dr Om Prakashji. He examined the corpse carefully and said that though Mother was certainly not alive, it was true that the whole body was still warm. Her face was exceptionally tranquil and illuminated by some divine radiance. It seemed as if she was in deep sleep. And this was the moment when Dr Om Prakashji remarked, "How extraordinary!" There was no doubt that she was dead but what marvel was this? I was at a loss for words.

We performed the funeral ceremony and returned home. Everyone in the family was a Vipassana meditator, and so no one cried. I meditated most of the time to maintain a Dhamma atmosphere. By early evening all the Vipassana meditators in the city had assembled for a one-hour group sitting. Sayagyi and Mother Sayama were also present. After the hour, other members of the community who were not Vipassana meditators came and, with Sayagyi's permission, I gave a one-hour Dhamma discourse.

 Immediately afterwards, Dr Om Prakashji came to me and said that he wished to sit a course. "Tell me when the next course will be held," he requested. It was scheduled to be held after about fifteen days. I assured him that I would inform him well in advance. Next day again there was a Dhamma discourse in the evening. Again at the end, Dr Om Prakashji came to me and said, "The next course will not be held for some days; I wish to sit as soon as possible." Sayagyi was standing nearby. Seeing the strong Dhamma impulse that had arisen in Dr Om Prakashji, he agreed to hold a course immediately. We were astonished that Sayagyi would conduct a course for just one person, but he directed me to come to the meditation centre on the following day with Dr Om Prakashji.

The next day Dr Om Prakashji came to the meditation centre himself. I also arrived there on time, and one or two other people joined the course.

 After the giving of Anapana, I returned home, and Sayagyi went to his office. As usual, he returned to the centre in the evening, and later came to my home for the group meditation. On completion of the Dhamma discourse, Sayagyi told me that Dr Om Prakashji was making excellent progress. I was very pleased to hear this.

The next morning I received a summons from Sayagyi: "Your friend is endowed with abundant pāramīs. After only one day of Anapana, he has become worthy of Vipassana. Come immediately; he must be given Vipassana now." I went to the centre for the giving of Vipassana to Dr Om Prakashji, and once more returned home. Sayagyi came again for the evening meditation and discourse. There was no limit to his happiness. He said that after only one day of Vipassana, Dr Om Prakashji had attained the state of bhaṅga (dissolution) and was now working on the bhavaṅga ("centre").

The next morning he called me again and said, "Come at once. The progress of your friend is extraordinary. It seems that he has abundant pāramīs of many lives. He has reached close to the state of nibbāna. He will have to be given the necessary instructions now." Overwhelmed with great joy and wonder, I went to the centre and took my seat near Sayagyi. Dr Om Prakashji was given the requisite instructions. There was no limit to my happiness when he immediately experienced nibbāna, the state transcending the senses. Sayagyi was also happy. He examined closely and found that all the signs indicated this was the state of nibbāna. What limit could there be to my happiness! My dear friend had entered the stream of liberation, had become a sotāpanna, an ariya (noble person).

Even in worldly terms he could be called an ariya. In appearance he was tall-statured and of fair complexion, with large eyes and long nose. He was the president not only of the Arya Samaj of Rangoon but also of the Akhil Brahmadeshiya Arya Pratinidhi Sabha [All-Burmese Delegation of Arya Sabha]. For these reasons, he had been called an ariya. But now he truly deserved the title.

*****

Saturday, 2 December 2017

Why Meditation Necessary

*Why Meditation Necessary?*

Read Below from Medical Angle..
भगवान गौतम बुद्ध काय म्हणतात  

*आपल्या जन्माच्या आधीपासुन मरे पर्यंत आपलं हृदय सतत कार्यरत असतं. हृदय दररोज़ ७००० लीटर रक्त पंप करते (यापैकी ७०% रक्त मेंदुला लागते आणि बाकी शरीराला ३०% रक्त मिळते) आणि ७०,००० किमी पेक्षाही लांब रक्तवाहीन्यांमधे प्रवाहीत करते. १ टन वजन ४२ फूट ऊंची पर्यंत उचलण्यासाठी जितकी शक्ति आवश्यक असते तितकी शक्ति हृदय त्याच्या कार्यातुन दररोज निर्माण करते.*

*आपण थकल्यावर आराम करतो पण हृदयाने जर ४ - ५ मिनीटं आराम केला तर आपला कायमचा आराम होऊन जाईल.*

*न थकता हृदय कसे काय बरे कार्य करत असेल?*

*हृदय सतत कार्य करू शकते कारण ते अनुशासनाच्या, DISCIPLINE च्या आधारावर कार्य करते. सामान्य NORMAL परिस्थितीमधे हृदय ०.३ सेकंद आकुंचन CONTRACTION होते म्हणजे PUMP करते आणि ०.५ सेकंद प्रसरण पावते किंवा आराम करते RELAX होते. या हिशोबाने ०.३ + ०.५ = ०.८ सेकंदात हृदयाचा एक ठोका BEAT पूर्ण होतो म्हणजे एका मिनीटात ७२ ठोके होतात जे सामान्य NORMAL असतात. आरामाच्या ०.५ सेकंदात अशुध्द रक्त फुफ्फुसात जाऊन १००% शुद्ध होऊन येते.* 

*जर काही कारणाने शरीराला कमी वेळात जास्त रक्तपुरवठ्याची गरज DEMAND असेल तर हृदय जास्त रक्त PUMP करण्यासाठी आरामाची वेळ कमी करतं. अश्या परिस्थितीत आराम ०.४ सेकंद झाला तर हृदयाचा एक ठोका ०.७ सेकंदा त पूर्ण होऊन दर मिनीटाला ही संख्या ८२ च्या वर जाते आणि केवळ ८०%च रक्त शुध्द होतं.*

*जर आरामाची वेळ ०.३ सेकंद झाली तर ६०% च रक्त शुद्ध होते. म्हणजे अश्या घाईगर्दीच्या असामान्य स्थितीत,२०% किंवा ४०% अशुद्ध रक्त रक्तवाहीन्यांमधे PUMP केलं जातं आणि ती अशुद्धि रक्तवाहीन्यांमधे चिकटुन सामान्यपणे लवचिक ELASTIC स्वरूपाच्या असलेल्या रक्त वाहीन्या कठीण PLASTIC स्वरूपाच्या बनत जातात. कालांतराने रक्तवाहीन्या इतक्या कठीण बनतात कि रक्तात एखादी गाठ वाहत आली (कि पूर्वी  धमनीच्या लवचिक स्वभावामुळे सहज निघुन जात असे) कि अडकुन रक्ताचा प्रवाह रोखते किंवा BLOCK करते - या स्थितिला हृदय विकाराचा झटका HEART ATTACK म्हणतात.*

*या हिशोबाने विचार केला तर लक्षात येईल कि हृदय विकाराचे मूळ कारण शरीराकडून किंवा मेंदुकडुन होणारी सामान्यपेक्षा वाढीव रक्ताची मागणी DEMAND हेच आहे. जेव्हा मेंदुची हालचाल ACTIVITY STIMULATE चलायमान होते तेव्हा त्याची रक्तपुरवठयाची मागणी सामान्यपेक्षा खूप वाढते. BRAIN ACTIVITY STIMULATE होण्यासाठी आपला आहार DIET केवळ २५% ते ३०%च जबाबदार आहे आणि ७०% ते ७५% आपले विचार, भावना, दृष्टिकोण, स्मृति जबाबदार आहेत.*

*त्यामुळे ज्यांना आपले हृदय दीर्घकाळ स्वस्थ ठेवायचे असेल तर त्यांनी चिंता, क्रोध, उदासी, घाईगर्दी (जल्दबाजी) आणि भावनात्मकदृष्टया संवेदनशिल SENSITIVE स्वभाव यांच्यापासुन स्वतःला सुरक्षित ठेवावे.*

*या पाच गोष्टींपासुन सुरक्षित ठेवण्यासाठी कोणतेही औषध  MEDICATION उपलब्ध नाही. त्यापासुन सुरक्षित रहाण्यासाठी ध्यानधारणा MEDITATION हाच एकमेव  उपाय आहे.*

* 🙏भगवान बुद्धानि 2500 वर्षा पूर्वी विपश्यचना (meditation) द्वारे बुद्धत्व प्राप्त केले  * 
व् सम्पूर्ण विश्वाला दुःख मुक्तिचा मार्ग meditation द्वारे प्राप्त करून दिला 



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Tuesday, 22 August 2017

किसी को मार देने से न मरने वाले का भला होता है, न अन्य लोगो का।

🌹गुरूजी- किसी को मार देने से न मरने वाले का भला होता है, न अन्य लोगो का। 

असली उद्धार तो उसको बदल देने में है।

उसको दानव से मानव बना देने में है। उसकी पैशाचिक वर्तियां नष्ट कर देने में है; और यह काम बड़ी असीम मैत्री और करुणा से ही हो सकता है।

🌻भगवान् बुद्ध ने मैत्री और करुणा के बल पर ही भूले भटके लोगों को सही मार्ग पर आ सकने में सहायता प्रदान की। उसे सदा के लिए जीत लिया।

जैसे अंगुलिमाल जो संत पुरुष होकर शुद्ध चित्त से लोगों की सेवा में लग गया। सही माने में उसका उद्धार हुआ।

हिंसा से हिंसा पर विजय नहीं पायी जा सकती। वैर से वैर पर विजय नहीं पायी जा सकती। 

अहिंसा और मैत्री से ही हिंसा और वैर को जीता जा सकता है।

🌷 प्यार और करुणा द्वारा किसी बुरे की बुराई को जीतने का प्रयत्न करते रहे। यह प्रयत्न तभी सफल हो सकता है जब हम अपने अंतर्मन की गंदगिओं को दूर करके उसे स्वच्छ और निर्मल बना लें।

🍁विपश्यना के सतत अभ्यास द्वारा आत्मविजयी बने, तृष्णा को जड़ से उखाड़ फेंके, आसक्तियों के बंधन से मुक्त हो जाएँ। इसी में हमारा मंगल है, कल्याण है, भला है।

गुरूजी--गृहस्थो के लिये सतरहवां मंगल धर्म है- अनवज्जानी कम्मानि यानी वही कर्म करें जो वर्जित नही हैं।

गुरूजी--गृहस्थो के लिये सतरहवां मंगल धर्म है- अनवज्जानी कम्मानि
यानी वही कर्म करें जो वर्जित नही हैं।

जो कर्म वर्जित हैं, जिनको करना मना  है, उन्हें कदापि नही करें।

🌷एक गृहस्थ ऐसा कोई व्यापार-व्यवसाय ना करे जिससे अन्य लोगो को दुराचार का जीवन जीने में बढ़ावा मिलता हो, प्रोत्साहन मिलता हो, सहायता मिलती हो।

इसलिये भगवान ने कुछ व्यवसायों को वर्जित बताया।

सद्गृहस्थ के लिये ऐसे व्यवसाय करने की मनाही की--

(1)नशीले पदार्थो का व्यवसाय
(2)शस्त्रो का व्यवसाय
(3)प्राणियों के क्रय-विक्रय का व्यवसाय
(4)मांस का व्यवसाय
(5)जहर का व्यवसाय

(6)धर्म का व्यवसाय--धर्म को धन कमाने का माध्यम न बना लें।
इससे धर्म का विनाश होता है।
धर्म शिक्षक की चेतना मलिन हो जाती है, और सिखने वालो की भी।

धर्म शिक्षा का लक्ष्य लोक कल्याण ही हो।

🌺धर्म तभी शुद्ध रहता है जबकि उसे बिना बदले में कुछ पाने की भावना के साथ निस्वार्थ भाव से बांटा जाए।

धन कमाने का लक्ष्य हो जाने से धर्म दूषित हो जाता है।

Question: What’s the best way to work with gross physical sensations such as injury or illness in daily life?

Question: What's the best way to work with gross physical sensations such as injury or illness in daily life?

Goenkaji: Now there is a big storm—you have suffered an injury. 

If you observe your sensations, your mind becomes equanimous. 

You take all important steps to cure your injury or illness; you go to the doctor or hospital. 

But at the same time your mind is equanimous because you are with the sensation. 

Then you find the treatment works better, quicker. 

🌷 If your mind is agitated, the treatment takes a long time because it has become mental agony rather than just physical agony.

Q: How can the mind remain balanced when we are in pain?

#vipassana #meditation #sngoenka

Q: How can the mind remain balanced when we are in pain?

A: Whenever something happens in the external world that we do not like, there are unpleasant sensations in the body. 

A Vipassana meditator focuses the entire attention on these sensations without reacting, just observing them very objectively. 

It is very difficult in the beginning, but slowly it becomes easier to observe the gross unpleasant sensations - what we call pain - with a balanced, calm mind. 

🌷 Pleasant, unpleasant, makes no difference. 

Every sensation arises only to pass away. 

Why react to something that is so ephemeral.

क्षमा किये सुख ही बढे है प्रत्यक्ष प्रमाण।।


क्रोध क्षोभ का मूल है
क्षांति शांति की खान।
क्रोध छोड़ धारे क्षमा
तो होवे कल्याण।।

क्रोध किये दुख ही बढे
क्रोध न कर नादान।
क्षमा किये सुख ही बढे
है प्रत्यक्ष प्रमाण।।

Thursday, 10 August 2017

कुशल कर्म ही हमारा सही मंगल है।

"शुभ मुहर्त"

कुशल कर्म ही हमारा सही मंगल है। 

जब हम मन से, वाणी से या शरीर से कोई कुशल कर्म करते हैं तो प्रकर्ति के बंधे बंधाये अटूट नियमो के अनुसार उसके परिणाम स्वरुप देर सबेर कुशल परिणाम ही मिलते हैं।

🍁इसके विपरीत यदि हम अकुशल कर्म करें तो प्रकर्ति के अटूट नियमो के अनुसार उसके परिणाम अकुशल ही होते हैं। हमारा अमंगल ही होता है।

🌺 इसलिए धर्म को समझे, प्रकर्ति के नियमो को समझें।

जिस दिन, जिस क्षण, जिस मुहर्त में हमने शुभ कर्म किया वह हमारे लिये शुभ मुहर्त हो गया।

दुष्कर्म किया वह हमारे लिये अशुभ मुहर्त हो गया।

अतः महत्त्व अपने कर्मो को देना चाहिये। अपनी जीवनचर्या सुधारे। मंगल उसी में समाया हुआ है।

How Meditation can help someone who already feels satisfied with his life, who is already happy?

Que-  I can understand meditation will help maladjusted, unhappy people, but how can it help someone who already feels satisfied with his life, who is already happy?

Guruji :    Someone who remains satisfied with the superficial pleasures of life is ignorant of the agitation deep within the mind. 

He is under the illusion that he is a happy person, but his pleasures are not lasting and the tensions generated at the deep levels of the mind keep increasing, to appear sooner or later at the surface of the mind. 

When that happens, this so- called 'happy' person becomes miserable. 

🌷 So why not start working here and now to deal with that situation.

Tuesday, 8 August 2017

Acharya Goenkaji narrated his own experience.

Acharya Goenkaji narrated his own experience.

"I was also asked to keep my attention steadfastly fixed to the area at the entrance of the nostrils parimukhamṃ satiṃ upatthapetvā, that is, nāsikagge and the middle part of the upper lip uttarotthassa majjhimappadesa. 

I tried to keep my attention at this small area with the awareness of natural respiration at a stretch as long as possible. 

I understood the reason behind this technique a little later. 

In a day or two, the breath started becoming shorter and shorter, subtler and subtler, finer and finer. 

I came to know that if the area of concentration is small, the object of concentration is subtle and the continuity of the awareness is maintained uninterrupted for some time, the mind naturally becomes sharper and sharper and more and more sensitive. 

It starts feeling some sensation (vedanā) or the other on this small part of the body. This started happening on the second and the third day.

From the fourth day onwards when the meditation technique was switched to Vipassana, I was amazed to feel sensations throughout the body from the top of the head to the tips of the toes. 

With every sensation I could realise the nature of arising and passing away, which was bhāvanā-mayā paññā, to experience the nature of anicca. 

🌷 At the devotional level or the intellectual level it would have been merely suta-mayā paññā and cintā-mayā paññā, which according to my teacher cannot take us to the final goal of liberation. 

The Buddha gives importance to bhāvanā-mayā paññā, which was totally missing in my previous meditational practices. 

And now I understand that feeling of sensation on the body is the crux of the meditational teachings of the Buddha.'

[Vipassana newsletter. Sep'2001]

Saturday, 5 August 2017

And this pure consciousness which is not reacting will become the mind's true nature.

💐💐 Question: If one does not have the power to choose sensation, where is the power to choose equanimity?

Goenkaji: "That power lies in the part of the mind which is cognizing. 

This part of the mind is always equanimous. 

It has become so weak that the fourth part of the mind which reacts overpowers you. 

Now by Vipassana this power gains its strength, and this part, if it becomes strong, the second, the third, the fourth, they all become gradually weak. 

And this pure consciousness which is not reacting will become the mind's true nature. 

So that is the true nature of the first part, vinnana. It remains very pure, so it is regaining its own nature."💐💐


The four mental aggregates of which a human being is composed:

1) "- viññāna: consciousness
2) - saññā: perception
3) - vedanā: sensation
4) - sankhāra: reaction; mental conditioning"

~ Guidelines for Practising Vipassana Meditation

Vipassana is not a remedy for disease, yet it is a "cure-all", cutting off the cycle of birth and death, the cycle of suffering. Vipassana is the noble way to real peace, the real happiness of nibbana.

💐Message💐

In the case of disease, tranquillity and equipoise of mind will help and hasten healing.

It should be very clear that Vipassana is not for curing illness. 

Vipassana meditation is a science to experience the reality about oneself, culminating in the realization of Absolute Truth, which is beyond mental-material phenomena. 

It is a process of purification of the mind. 

As the mind is cleansed of defilements, various somatic or bodily manifestations of disease, due to defilements in the psyche, disappear or are alleviated as a by-product.

Vipassana is a path, establishing oneself in equanimity on the basis of physical, bodily sensations, and knowing by direct experience (panna), the impermanent nature (anicca) of these sensations, the impermanent nature of the universe, and the impermanent nature of existence. 

This equanimity will always help in the vicissitudes of life; during trying times, in the serious suffering of ill health, in life-threatening situations. 

Even at the moment of death, equanimity and understanding anicca are bound to help, to maintain peace and remain fearless and fully conscious when leaving this life.

Vipassana is not a remedy for disease, yet it is a "cure-all", cutting off the cycle of birth and death, the cycle of suffering. 

Vipassana is the noble way to real peace, the real happiness of nibbana.

Hinsa

🌹गुरूजी--
सभी कायिक और वाचिक हिंसाओं से विरत(abstain) रहना किसी भी बुद्ध की अहिंसा का महत्वपूर्ण कदम है।
शरीर और वाणी को संयत कर किसी भी प्राणी का दिल न दुखाना अहिंसा है।
किसी का अहित व अमंगल न करना अहिंसा है परंतु कोई व्यक्ति मन में भी किसी को पीड़ित करने का भाव जगाता है और परिणामतः किसी अन्य के प्रति दूषित चित्त की तरंगे प्रेषित करता है तो भी हिंसा ही करता है।
जब जब मन में हिंसा के भाव जगाता है तो अपने आपको पीड़ित ही करता है।
जो चित्त को मैला कर अपना अमंगल करे, अपने आपको पीड़ा पहुंचाए वह भी हिंसा ही करता है।

Hinsa

🌹गुरूजी--
किसी प्राणी की हत्या करना ही नही बल्कि काया द्वारा किया गया प्रत्येक कर्म जो किसी प्राणी का अहित करता है, उसे पीड़ित करता है वह हिंसा ही है।
मसलन किसी व्यक्ति की वस्तु चुराना, लूटना, छीनना, झपटना, अपनाना हिंसा ही है।
शरीर के काम संबंधी मिथ्या आचरण करना हिंसा ही है।
वाणी द्वारा झूठ बोलकर किसी को ठगना, कटु, कड़वी, निंदा, चुगली की वाणी बोलना हिंसा ही है।

🌻आजीविका में भी मिथ्याचरण है तो हिंसा ही है।अपने अन्न दाता ग्राहक को खाद्य पदार्थ, दवाएं अथवा अन्य उपभोक्ता वस्तुओ में मिलावट करके अथवा तोल व माप आदि में कमी करके ठगना हिंसा ही है।अकाल की तंगी के समय अपने धन, बल द्वारा संचय संग्रह कर लेना और फिर लोभ के वशीभूत हो ऊँचे दामो में बेचकर ग्राहकों को पीड़ित करना हिंसा ही है।

Thursday, 3 August 2017

अपने मन के दोष को करूँ आज स्वीकार। उतरे अपने दोष का जरा जरा तो भार।।

🌺
अपने मन के दोष को
करूँ आज स्वीकार।
उतरे अपने दोष का
जरा जरा तो भार।।
🌷
गाँठ गठीला मूंजसा
अकड़न बढ़ती जाय।
गाँठ खुले,अकड़न मिटे
सरल चित्त सुख पाय।।

बुद्ध ने कहा कि मै इस संसार मे 4 तरह के लोग देखता हूँ।

संसार में 4 तरह के लोग : बुध्द की नजर से
तथागत बुद्ध ने कहा कि मै इस संसार मे 4 तरह के लोग देखता हूँ।

 (1) अँधेरे से अँधेरे की ओर

ऐसा व्यक्ति जिसके जीवन में अँध:कार है। यानि गरीबी है, परेशानी है, व्याकुलता है। फिर भी वह क्रोध जगाता है, द्वेष जगाता है। तथा अपने दुःख का जिम्मेदार दुसरो को ठहराता है, और मन ही मन दुसरो को गाली देता है। दुःख को भुलाने के लिए नशापान करता है।

ऐसा व्यक्ति आज तो दुखी है ही, लेकिन आगे के लिये भी दुःख के बीज ही बो रहा है।

यानि अँधेरे से अँधेरे की तरफ बढ़ रहा है।

 (2) अँधेरे से प्रकाश की ओर
ऐसे व्यक्ति के जीवन में अँधेरा तो है, लेकिन भीतर प्रज्ञा जाग रही है। वो ये सोचता है, की यह जो कुछ भी मेरे साथ हो रहा है, वो किसी पूर्व दुष्कर्म के कारन हो रहा है, किसी दूसरे को क्या दोष दूँ? ये तो बेचारे माध्यम बन गए है।
तो अपना वर्तमान कर्म सुधारता है, ओरो के प्रति मैत्री, करुणा, सद्भावना जगाता है।

किसी के प्रति क्रोध नही, द्वेष नही।

तो आगे के लिये उसका जीवन प्रकाश ही प्रकाश है।

(3) प्रकाश से अँधेरे की ओर
ऐसा व्यक्ति प्रकाश में है,
यानि धन है, प्रतिष्ठा है,
पर अहंकार है, सबसे घृणा करता है।
देखो मै कितना बुद्धिमान हूँ, कितना मेहनती, ऐसा मानता है।

तो दुःख के बीज बो रहा है।

भविष्य में अँधेरा ही अँधेरा होगा।

 (4) प्रकाश से प्रकाश की ओर
ऐसा व्यक्ति प्रकाश में है,

पर साथ साथ प्रज्ञा भी है। वो ये सोचता की यह जो कुछ प्राप्त हुआ किसी पूर्व पुण्यकर्म से हुआ। सदा रहने वाला नही।

तो लोगो की सेवा करता है, उनमे सामर्थ्य के अनुसार सहर्ष बाँटता है। ओरो के प्रति मंगल कामना करता है।

तो उसका आगे आने वाला जीवन प्रकाश ही प्रकाश होगा।
आप सब का जीवन मंगलमय हो।

The second soldier of Māra is unwillingness to reside or be happy in a quiet place such as a forest dwelling.

💐 The second soldier of Māra is unwillingness to reside or be happy in a quiet place such as a forest dwelling. 

Yesterday somebody planned to run away. He got up early and packed his belongings. He planned to sit at half past seven with you all, and then leave while I was checking the students at eight. He was planning to run like mad, catch a bus, and get home. He thought he would collect his bags at some later date. Luckily, I don't know why, I gave the one hour adhitthāna (strong determination) sitting earlier, and he had to sit that one hour. There he was—trapped! After the adhitthāna sitting,Māra left him, and he didn't want to leave anymore. 

When unwillingness to reside in a quiet place arises, the person wants to leave and run away. 

He may inform us that he wishes to leave or he may just quietly leave. 
🌷 The second soldier does not want to stay in a quiet secluded place because of the turmoil inside.

The immediate cause for the arising of craving, and of suffering, is therefore not something outside of us.

💐Message💐


The immediate cause for the arising of craving, and of suffering, is therefore not something outside of us. 

It is, rather, the sensations that occur within us. 

To free ourselves from craving and suffering, we must deal with this inner reality of sensations. 

This is the practical way to emerge from suffering. 

🌷 By developing anicca-vijja (the wisdom of impermanence), we learn to cut the knots of our misery and witness the true nature of Dhamma.

Vedana, then, is the cause of our bondage when it is ignored.

Tuesday, 1 August 2017

Vipassana For Children

🌹गुरूजी- जो बच्चों के कोर्स हैं इन्हे बढ़ावा देने की बहुत ही आवश्यकता है।अगली पीढ़ी इस देश की भी व इस विशव की भी एक ऐसी मानवता को तैयार करे जो सारे संसार में सुख शांति का वातावरण तैयार कर सके।इस छोटी उम्र में ही धर्म का बीज पड़ सके इस और प्रयत्नशील होना चाहिये।
🍁
यह धर्म का जीवन जीने का बीज जितनी जल्दी पड़ जाए उतना ही जीवन अधिक सुखी होगा। इससे मन को वश में करने की विद्या मिलती है, जो जीवन में बहुत काम आएगी। बच्चों के लिए शील सदाचार का जीवन जीना आसान हो जायेगा।

गुरूजी--गृहस्थो के लिये चौबीसवाँ उत्तम मंगल है--संतुष्टि।

🍁गुरूजी--गृहस्थो के लिये चौबीसवाँ उत्तम मंगल है--संतुष्टि।

गृहस्थ हैं तो परिश्रम से, पुरुषार्थ से, नीति नियमो के अनुसार ईमानदारी के साथ धन कमाए।

वर्तमान की मेहनत और पूर्व सत्कर्म के फलस्वरूप जो धन प्राप्त हो उसका सदुपयोग करें।

अपने तथा अपने परिवार के भरण पोषण के अतिरिक्त जो बचे उसे जनोपयोगी सत्कर्मो में समविभाग करे, समुचित उपयोग करे।

🌹धन कमाने का यह दृश्टिकोण होगा तो संतुष्टि का उत्तम मंगल अपने आप प्राप्त होगा।

अन्यथा तृष्णा के भंवर में पड़कर अपने को ही दुखी बनाता रहेगा।
संतुष्टि के मंगल लाभ से वंचित रह जाएगा।

संतुष्ट है तो जो है, कम या अधिक उसका सुख भोगेगा।

जो है अगर उससे असंतुष्ट रहेगा, तो उसके सुख से वंचित रह जाएगा।जो नही है उसकी तृष्णा में तड़पता ही रहेगा। जो है उससे असंतुष्ट रहेगा, तो सदा असंतुष्ट रहने का यानी दुखी रहने का स्वभाव बन जाएगा।जो नही है उसे पाने की लालसा में उसका सुख नही भोग पायेगा। क्योंकि एक तृष्णा की पूर्ति होते ही दूसरी जाग खड़ी होगी। तृष्णा की बाल्टी बिना पेंदे(bottom)  की बाल्टी होती है । कभी भरी नही जाती।हमेशा खाली ही रहेगी।

🌷सन्तुष्टि नही तो सुख नही।
एक इच्छा पूरी हुई तो दूसरी अपना सिर उठाएगी।फिर जो नही है उसका दुःख सताने लगेगा।जो है उसका सुख विलीन हो जाएगा।मनचाही पूरी होने पर भी उसका सुख नही भोग पायेगा। किसी अन्य के पास अपने से अधिक है, ऐसा देखकर ईर्ष्या जाग उठेगी।ईर्ष्या की अग्नि में जलने लगेगा।बहुत कुछ प्राप्त होने पर भी ईर्ष्या रूपी असंतुष्टि की अग्नि में जलता रहेगा।

Guruji--" Death is auspicious for Vipassi, not inauspicious. Its pleasant not unpleasant, Its congratulatory and not humiliation

🌹
Guruji--" Death is auspicious for Vipassi, not inauspicious. Its pleasant not unpleasant, Its congratulatory and not humiliation. When time ripens and age ritual is complete, then disintegration of body is must (to happen). No one can postpone this unbreakable law of nature (destiny). Mature practitioner accepts this inevitable death moment with a smile. In his stream of thoughts (consciousness) there is not an iota of fear or sorrow or uneasiness. At the time of death even if there is pain, even then his consciousness is not perturbed. As one sitting in Adhishtan (sitting with determination practise) is not affected by physical pain, similarly he is not disturbed at time of death if there is physical pain. He keeps awake mind always aware of fact of impermanence. In such a state when the body disintegrates, then the synthesis with first moment of next life (transformation) is doubtlessly leading to a place of salvation (Sadgati or one who ends in truth/ peace).
The Vipassi practitionar who practises Vipassana from the time of initiation till whole life, he is traveller on path of Dharma. ' Oppnayike' stands for a person who moves forward step by step. Death cannot halt his progress. Death is unable to interrupt the dharma stream in his consciousness (river). The progress remains (Stays). For a committed practitonar the 'oppnayike' nature presents itself as a help at moment of death. "

Physical Pain: We do not suffer from the pain any more because we can observe it with detachment.

💐 The more we hate the pain, the stronger it becomes.  

The physical pain becomes a mental pain, causing great anguish.

🌷If we can learn for one moment just to observe the physical pain; if even temporarily we can emerge from the illusion that it is our pain, that we feel pain; if we can examine the sensation objectively like a doctor examining someone else's pain, then we see that the pain itself is changing. 
It doesn't remain forever; every moment it changes, passes away, starts again, changes again.

🌷 When we understand this by personal experience, we find that the pain no longer overwhelm and control us. 

Perhaps it goes away quickly, perhaps not, but it doesn't matter. 

We do not suffer from the pain any more because we can observe it with detachment.

Pure Mind

🌳
जब तक मन में मैल है
तब तक मन बैचैन।
मन निर्मल हो जाय तो
मिले शांति सुख चैन।।
🍁
कपट और कौटिल्य का
रहे न नाम निशान।
तो अंतर में प्रगट हो
शांति रतन की खान।।

Vipassana 10 Days Course - Hindi Information

Tuesday, 27 June 2017

Vipassana Process

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation."
"Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear.  It is only a matter of which occurs first."
"Peace and negativity cannot coexist just as light and darkness cannot coexist."
"The whole point of Vipassana is to decondition the mind so that one can live a happy life. A life full of love, compassion and good will for all."
"Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness."
"Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful."
"Our suffering stems from ignorance. We react because we do not know what we are doing, because we do not know the reality of ourselves."
"For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind."
"One who has love and compassion with a pure heart experiences the Kingdom of Heaven within. This is the Law of Nature, or if one would rather, God's will."
"The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now."
"So long as one as one keeps on generating negativities such as anger hatred, ill-will, animosities, etc. the stock of unhappiness keeps on multiplying."
"We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can live only in the present. If we are unaware of our present actions, we are condemned to repeating the mistakes of the past and can never succeed in attaining our dreams for the future."
"If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal."
"The most striking aspect of this description of a human being is not what it concludes but what it omits."
"The silence and the continuous meditation on the breath causes the mind to begin to feel physical sensations in the body at a much more subtle level than it has ever felt in the past."
"So long as there is unhappiness and misery in the deeper levels of the mind and so long as unhappiness is being generated today this stored stock is being multiplied and all attempts to feel happy at the surface level of the mind prove futile."
"A sensation appears, and liking or disliking begins. This fleeting moment, if we are unaware of it, is repeated and intensified into craving and aversion, becoming a strong emotion that eventually overpowers the conscious mind."
"We operate on the unthinking assumption that the person who existed ten years ago is essentially the same person who exists today, who will exist ten years from now, perhaps who will still exist in a future life after death. No matter what philosophies or theories or beliefs we hold as true, we actually each live our lives with the deep-rooted conviction, 'I was, I am, I shall be."
"We become caught up in the emotion, and all our better judgment is swept aside. The result is that we find ourselves engaged in unwholesome speech and action, harming ourselves and others."
"Rather than converting people from one organized religion to another organized religion," said Mr. Goenka, "we should try to convert people from misery to happiness, from bondage to liberationand from cruelty to compassion."
"There cannot be peace in the world when people have anger and hatred in their hearts. Only with love and compassion in the heart is world peace attainable."
"The observation of the physical sensations without reaction during Vipassana meditation produces a remarkable effect. It causes the old stored-up past conditionings such as anger, hatred, ill-will, passion, etc. to come to the surface of the mind and manifest as sensations. Observation of these sensations without any reaction causes them to pass away, layer after layer. Your mind is then free of many of these old conditionings and can deal with experiences in the life without the color of past experiences."
"Let us focus on the commonalties of all religions, on the inner core of all religions which is purity of heart. We should all give importance to this aspect of religion and avoid conflict over the outer shell of the religions, which is various rites, rituals, festivals and dogmas."
"All persons must be free to profess and follow their faith. In doing so, however, they must be careful not to neglect the practice of the essence of their religion, not to disturb others by their own religious practices, and not to condemn or belittle other faiths."
"We create misery for ourselves, suffering now and in the future, because of one moment of blind reaction. But if we are aware at the point where the process of reaction begins–that is, if we are aware of the sensation–we can choose not to allow any reaction to occur or to intensify… in those moments the mind is free. Perhaps at first these may be only a few moments in a meditation period, and the rest of the time the mind remains submerged in the old habit of reaction to sensations, the old round of craving, aversion, and misery. But with repeated practice those few brief moments will become seconds, will become minutes, until finally the old habit of reaction is broken, and the mind remains continuously at peace. This is how suffering can be stopped."

Saturday, 6 May 2017

🌹गुरूजी डाक्टर ने कहा है कि यह रोग होने की संभावना है, बस इसी की चिंता है।

उत्तर--यदि मानस कमजोर है, तो रोग नही है तो भी आएगा।
आदमी जो सोचता है, वह होता है।अपना भविष्य आदमी स्व्यं बनाता है।
तुम बैठ के यही सोचोगी की हमको रोग है, हमको रोग है, तो रोग को न्योता(invite) दे रही हो।

🌷मन और शरीर का बड़ा गहरा सम्बन्ध है।जिस वक़्त कोई बात मन में जोर से उठी, तो तुरंत शरीर में संवेदना वैसी ही उठेगी।मन में जो घटना घटी वह शरीर के साथ जुड़ जाती है।उसे हम देख नही सकते।
चिंता को चिंता कि तरह देख सकना आसान नही है।भय को भय की तरह नही देख पाते।वह बहुत ऊँची बात है।पर संवेदना को देख सकते हैं।
तो संवेदना को देखना शुरू कर दो। जरुरी नही सिर से पाँव तक चक्कर लगाया जाय।जहाँ संवेदना हो रही है, उसी को साक्षी भाव से देखे जा रहें हैं।
देखते-देखते भय और चिंता की ताकत कम होती जायेगी, और फिर समाप्त हो जायेगी।
भय और चिंता भी अनित्य है, और संवेदना भी अनित्य है।

🌸बहुत बार हम पर जो संकट आनेवाला है, वह साफ़ दिखने लगता है।वह घटना तो बाद में घटेगी, मन में घबराहट पहले होगी।हम जो बीज डालेंगे, वह बीज डालते ही एक तरह की संवेदना होने लगेगी। फल तो बाद में आएगा, संवेदना पहले होने लगेगी।यह प्रकृति का नियम है।बीज भी संवेदना के साथ, फल भी संवेदना के साथ आएगा।
तो फल आने के पहले ही बीज के साथ हमने संवेदना देखनी शुरू कर दी, तो फल की ताकत भी कम हो जायेगी।ताकत कम होते होते जो फल आएगा वह फूल की छड़ी की तरह आएगा।उसकी ताकत कम कर दी।
आम आदमी को होश नही रहता है तो चिंता करता रहता है।हमारा क्या हो जाएगा, हमारा क्या हो जाएगा।तो उसका फल आनेवाला है, उसको मजबूत बना देंगे, बढ़ा देंगे।
हम चाहते हैं भला; और कर देते हैं बुरा, उससे बात उलटी हो जाती है।

What Happens at Death ?

What Happens at Death ? 
                  - by S. N. Goenka.

To understand what happens at death, let us first understand what death is. 

Death is like a bend in a continuous river of becoming. 

It appears that death is the end of a process of becoming, and certainly it may be so in the case of an arahant (a fully liberated being) or a Buddha; but with an ordinary person this flow of becoming continues even after death. 

Death puts an end to the activities of one life, and the very next moment starts the play of a new life. 

On the one side is the last moment of this life and on the other side is the first moment of the next life. 

It is as though the sun rises as soon as it sets with no interval of darkness in between, or as if the moment of death is the end of one chapter in the book of becoming, and another chapter of life begins the very next moment.

Although no simile can convey the exact process, still one might say that this flow of becoming is like a train running on a track. It reaches the station of death and there, slightly decreasing speed for a moment, carries on again with the same speed. It does not stop at the station even for a moment. 

For one who is not an arahant, the station of death is not a terminus but a junction from where thirty-one different tracks diverge. 

The train, as soon as it arrives at the station, moves onto one or another of these tracks and continues. 

This speeding "train of becoming," fuelled by the electricity of the kammic reactions of the past, keeps on running from one station to the next, on one track or the other, a continuous journey that goes on without ceasing.

This changing of "tracks" happens automatically. 

As the melting of ice into water and the cooling of water to form ice happens according to laws of nature, so the transition from life to life is controlled by set laws of nature. 

According to these laws, the train not only changes tracks by itself, it also lays the next tracks itself. 

For this train of becoming the junction of death, where the change of tracks takes place, is of great importance. 

🌷 Here the present life is abandoned (this is called cuti-disappearance, death). The demise of the body takes place, and immediately the next life starts (a process which is called patisandhi - conception or taking up of the next birth). 

The moment of patisandhi is the result of the moment of death; the moment of death creates the moment of conception. 

Since every death moment creates the next birth moment, death is not only death, but birth as well. 

At this junction, life changes into death and death into birth.

Thus every life is a preparation for the next death. 
If someone is wise, he or she will use this life to the best advantage and prepare for a good death. 

The best death is the one that is the last, that is not a junction but a terminus: the death of an arahant. 

Here there will be no track on which the train can run further; but until such a terminus is reached, one can at least ensure that the next death gives rise to a good birth and that the terminus will be reached in due course. It all depends on us, on our own efforts. 

We are makers of our own future, we create our own welfare or misery as well as our own liberation.

How is it that we are the creators of the tracks that receive the on rushing train of becoming? 

To answer this we must understand what kamma 
(action) is.

🌷 The healthy or unhealthy volition of our mind is kamma. 

Before performing any action at the mental, vocal, or physical level, whatever wholesome or unwholesome volition arises in the mind is the root of that action. 

The consciousness arises due to a contact at a sense door, then the sañña(perception and recognition) evaluates the experience, sensations (vedana) arise, then a kammic reaction (sankhara) takes place. 

These volitional reactions are of various kinds. 

How strong is the volition? How slow, deep, shallow, heavy or light? 

According to this the intensity of these reactions will vary. 

Some are like a line drawn on water, some like a line drawn on sand and some a line on rock. 

If the volition is wholesome, then the action will be the same and the fruits will be beneficial; and if the volition is unwholesome, then the action will be the same-it will give fruits of misery.

Not all of these reactions result in a new birth. 

Some are so shallow that they do not give any substantial fruits. 

Some are a bit heavier but will be used up in this lifetime. They do not carry over into the next life. 

Others being still heavier continue with the flow of life into the next birth, but they themselves do not give new birth. Nevertheless they can continue to multiply during this life and the next. 

Many kammas however, are bhava-kammas, or bhava-sankharas, those that give a new birth, a new life. 

Each one of these bhava-kammas (actions that give rise to the process of becoming) carries a magnetic force that is in tune with the vibrations of a particular plane of existence. 

The vibrations of a particular bhava-kamma will unite with the vibrations of the bhava-loka (world, plane) that has the same intensity, and the two will attract each other according to the universal laws pertaining to forces of kamma.

As soon as one of these bhava-kammas is generated, this "railway train of becoming" gets attracted to one or the other of the thirty-one tracks at the station of death. 

🌷 Actually these thirty-one tracks are the thirty-one fields of existence. 

They are the eleven kama lokas (realms of sensuality: the four lower realms of existence, and the seven human and celestial realms); the sixteen rupa-brahma lokas (where fine material body remains), and the four arupa-brahma lokas(non-material realms, where only mind remains).

At the last moment of this life, a specific bhava-sankhara will arise. This sankhara capable of giving a new birth will get connected with the vibrations of the related realm of existence. 

At the moment of death the whole field of thirty-one realms is open, so it depends on which sankhara arises as to which track the train of existence runs on next. 

In the same way a train gets shunted onto a new track, the force of the bhava-kamma 
reaction provides the push to the flow of consciousness into the next existence. 

For example, the bhava-kamma of anger or malice, being of the nature of heat and agitation, will unite with some lower field of existence. 

Similarly, one with the nature of mettā (compassionate love), having peaceful and cool vibrations can only unite with some brahma-loka.

This is the law of nature, and these laws are so perfectly "computerized" that there is never any flaw in the operation.

At the moment of death, generally, some intense sankhara will arise; it may be either of a wholesome nature or an unwholesome nature. 

For example, if one has murdered one's father or mother, or perhaps some saintly person, in this lifetime, then the memory of this episode will arise at the moment of death. 

Likewise if one has done some deep meditation practice, a similar state of mind will arise.

When there is no such dense bhava-kamma to arise, then a comparatively less dense kamma will arise. Whatever memory is awakened will manifest as the kamma. For example, one may remember a wholesome kamma of giving food to a saintly person, or one may remember killing someone. Reflections on such past kammas as these may arise. 

Otherwise, objects related to the particular kamma may arise. One may see the plate full of food that was offered as dana, or the gun that was used to kill another. 

These are called the kamma-nimittas (signs).

In another case, a sign or a symbol of the next life may appear. 

This is called gati-nimitta 
(departing sign). 

These nimmitas correspond to whichever bhava-loka the flow is being attracted towards, such as the scene of some celestial world, or perhaps of an animal world. The dying person will often experience one of these signs as a forewarning, just as the train's headlight illuminates the track ahead. 

The vibrations of these nimittas are identical to the vibrations of the plane of existence of the next birth.

A good Vipassana meditator has the capacity to avoid the tracks leading to the lower realms of existence. 

He clearly understands the laws of nature, and practises to keep himself ready for death at all times. If he has reached an advanced age, there is all the more reason to remain aware every moment. 

What preparations are undertaken? 

One practises Vipassana, remaining equanimous to whatever sensations arise on the body and thereby breaking the habit pattern of reacting to the unpleasant sensations. 

Thus the mind, which is usually generating new unwholesome sankharas, develops a new habit of remaining equanimous. 

Very often at the time of death, if there are no very heavy sankharas to arise, habitual reactions occur; and as the new sankhara is being made, an old one from the storehouse might get stirred up onto the surface, gaining in strength as it arises.

At the approach of death, it is very likely that one will experience very unpleasant sensations. Old age, disease and death are dukkha (misery). 

They produce unpleasant sensations of a grosser type. If one is not skilful in observing these sensations with equanimity, then one will be likely to react with feelings of anger, irritation, maybe malice, which provides an opportunity for a bhava-sankhara of like vibration to arise. 

However, as in the cases of some well developed meditators, one can work to avoid reacting to these immensely painful sensations by maintaining equanimity at the time of death. 

Then, even those related bhava-sankharas lying deep in the bhavanga (seat of birth-producing kamma) will not have an opportunity to arise. 

An ordinary person will usually remain apprehensive, even terror-stricken at the approach of death and thus will give occasion for a fearful bhava-sankhara  surface. 

In the same way, grief, sorrow, depression, and other feelings may arise at the thought of separation from loved ones, and the related sankhara will come up and dominate the mind.

A Vipassana meditator, by observing all his or her sensations with equanimity, weakens the sankhara and thus does not allow it to arise at the time of death. 

The real preparation for death is this: developing a habit pattern of repeatedly observing the sensations manifesting in the body and mind with equanimity and with the understanding of anicca.

At the time of death, this strong habit of equanimity will automatically appear and the train of existence will link up with a track on which it will be possible to practise Vipassana in the new life. 

In this way, one saves oneself from birth in a lower realm and attains one of the higher realms, which is very important because Vipassana cannot be practised in the lower realms.

A meditator who is on the point of death is fortunate to have close relatives or friends nearby who can help maintain a good Dhamma atmosphere, free from lamenting and gloom; people who can practise Vipassana and generate vibrations of mettā, which are most favourable for a peaceful death.

At times a non-meditator will attain a favourable rebirth at the time of death due to the manifestation of wholesome 
bhava-sankharas such as generosity, morality and other strong wholesome qualities. 

But the special achievement of an established Vipassana meditator is that he enables himself to attain an existence where he can continue to practise Vipassana. 

In this way, by slowly decreasing the stock of accumulated bhava-sankharas stored in the bhavanga of his flow of consciousness, one shortens one's journey of becoming and reaches the goal sooner.

🌷 One comes into contact with the Dhamma in this life because of great merits one has performed in the past. 

Make this human life successful by practising Vipassana. 

Then whenever death comes, it will come with the experience of an equanimous mind, bringing with it well-being for the future.

(N.B.: The analogy of a running train changing tracks should not be mistaken for transmigration, as no entity goes from one life to the next. Nothing passes to the next life except the force of the accumulated kamma sankharas.)

Vipassana Research Institute - http://www.vridhamma.org/en2000-03

Monday, 1 May 2017

Everything is Anitya in The World

"मंगल धर्म का अनोखा अनमोल उपहार!"

🌹जीवन के अंतिम क्षणों तक भी अपने कष्टो की जरा भी परवाह न करते हुए मैत्री के अनंत सागर भगवान बुद्ध ने एक धर्म-जिज्ञासु को धर्म सिखाया जो की उसके हित-सुख का कारण बना।

जीवन के अंतिम सांस तक सभी प्राणियो की अथक सेवा।

🍁आखरी सांस छोड़ने के पहले उनके ये अंतिम अनमोल बोल-

"वयधम्मा संखारा, अप्पमादेन संपादेथ।"

हे भिक्षुओ! सुनो, सारे संस्कार व्यय-धर्मा हैं, मरण-धर्मा हैं।
जितनी भी बनी हुई वस्तुए है, व्यक्ति है, घटनाए हैं, स्थितियां हैं, वे सब नश्वर हैं, भंगुर हैं, मरणशील हैं, परिवर्तनशील हैं।

यही प्रकर्ति का कठोर सत्य है।

प्रमाद (negligience)से बचते हुए, आलस्य से दूर रहते हुए, सतत सतर्क(alert) और जागरूक(aware) रहते हुए प्रकर्ति के इस सत्य का सम्पादन करते रहो।

इस सत्य में स्थित रहते हुए अपना कल्याण साधते रहो।

Wednesday, 26 April 2017

Vipassana is way to Purify Mind and Get away from misery

Pujya Guruji : 

"Each morning, the light of the sun dispels the darkness of the night. It makes no difference which part of the world it is shining upon, or in which season or year; whether in the past, present or future, the darkness vanishes automatically with each sunrise. 

Similarly, the light of Vipassana dispels the darkness of ignorance and of misery regardless of the time or the place. 

All around the world today the darkness of suffering is painfully apparent. People everywhere are eager to find an answer to the misery in their lives. Thus it is no wonder that the light of Vipassana--the light of wisdom--has proven itself of such relevance to the modern world.

When we generate vibrations of negativity--anger, hatred, ill-will, animosity, ego, etc.--the atmosphere around us becomes charged with these vibrations. This pollution, although invisible, causes so many problems in human society--tensions, stress, strain, conflicts. Misery, nothing but misery. 

🌷Vipassana is the way out of this misery. 

It is a technique to purify the mind. 

In order to overcome the darkness of ignorance and negativity we must generate love, compassion and goodwill. 

In order to generate these wholesome qualities, we need to purify our minds. 

This was necessary in the past, it is necessary today, and it will always be necessary."

(Vipassana Research Institute - http://www.vridhamma.org/Opening-Talk-94-Seminar)

Tuesday, 25 April 2017

कृपया साक्षी भाव को स्पष्ट करें ?

कृपया साक्षी भाव को स्पष्ट करें ?
उत्तर :मनुष्य का अर्थ है जिसके पास मन है .अर्थात सोचने की क्षमता ,विचार करने की क्षमता .
पशु के पास विचार करने की योग्यता नहीं होती है ,उसके पास मन नहीं है .
इस विचार शक्ति के कारण मानव ने समाज ,विज्ञान,उद्योग ,विज्ञान ,भाषा ,भवन ,सारा नया संसार रच दिया .
यह विचार शक्ति या मन मनुष्य के लिए समस्या बन गया है ,क्योंकि विचार क्रिया अनियंत्रित ,एक आदत होगी है
जो रुकने का नाम नहीं लेते है .जो हमारे दुखों का कारण है .मन ही दुःख व बंधन का कारण है.
ऋषि ,मुनि ,बुद्ध पुरुष या आत्मज्ञानी पुरुषों ,ने अपने अनुभव से यह घोषणा की कि इस मन के परे,विचार के ऊपर
चेतना का एक और स्तर है जिसे आत्मा या साक्षी कहते है .साक्षी चेतना मन से मुक्त है .साक्षी चेतना का यह गुण है कि
वह विचार करने में भी समर्थ है ,विचार शक्ति से युक्त भी है और विचार से मुक्त भी है ,निर्विचार भी है .
विचारों के ,मन के दृष्टा को ,साक्षी कहते है .जब हम विचार को देखते है तब हम साक्षी होते है ,दृष्टा होते है.
जब हम सिर्फ विचार करते है ,तब हम मन या विचारक होते है.
आप जब निर्विचार है तब आप साक्षी है .शब्द रहित आत्म बोध ,"मैं हूँ " के बोध को साक्षी कहते हैं .
उदहारण के लिए जब आप एक फूल[अथवा किसी दृश्य] को निर्विचार होकर देखते है तब आप साक्षी है .
अथवा जब आप किसी फूल या दृश्य को देखते है तब आपके अंदर उस फूल के बारे में मन में प्रतिक्रिया उठती है की यह गुलाब
का फूल है ,तब आप उस प्रतिक्रिया ,विचार को भी देखे तो यह हुआ साक्षी .साक्षी का अर्थ है आप दृश्य और दृष्टा दोनों को जान रहे है .आपकी शुद्ध सत्ता साक्षी है .

Wednesday, 12 April 2017

Thinking during meditation

🌷Que : As I am meditating (during a course), some thoughts come out in clear sequence, and I feel I'm beginning to solve some of the things that are of concern to me...

SNG : Yes. So that becomes a big distraction. 

Although it is very helpful because every thought that will come at the deeper level will be a good thought, a wholesome thought, and the decision will be a right decision. 

But now you are not here for decision making, you are here to purify the mind. 

So even if such thoughts start coming, don't suppress them, but don't take any interest in them. 

Pay entire attention to the sensation. 

If you start feeling very delighted with this kind of thought, then you forget the sensation, and your process of purification has stopped. 

So be with the sensation and let the thoughts come. They won't harm you.

 
🌷 Is it all right to practise techniques such as hatha-yoga and pranayama?

SNG : The physical aspects of Yoga and pranayama go perfectly all right with Vipassana. 

But the meditation part of yoga is dangerous with the practise of Vipassana.

That should not be added to it. Merely the physical part of it all right, nothing wrong.

Monday, 3 April 2017

Apply Dhamma in Life

Apply Dhamma in Life.
- by S. N. Goenka.

(The following has been adapted from Goenkaji's discourse on Day 30 of the 30-day course.)

The most important thing is to apply Dhamma in life. 

If you merely take courses after courses—ten-day courses or long courses—and do not apply it in life, Dhamma will become a lifeless rite or ritual. 

Different religions and sects have their own rites, rituals, and ceremonies. It would be very unfortunate if Vipassana courses also become a rite or ritual for a meditator. 

Whenever you join a ten-day course or a longer course, you are eradicating your weaknesses and developing your strength. 

You have to use this strength in your day-to-day life. 

In a course, you work at the deeper level of your mind, eradicating layer after layer of complexes. 

After the course, if you again start accumulating the same complexes, the same impurities, the same defilements, then the purpose is not served. 

One has not understood what one is doing. 

The entire life pattern must change. 

Dhamma must manifest itself in day-to-day life.

One has to keep trying to apply Dhamma in life. 

"Whatever strength I have gained in a course like this, I will use it to ensure that my life becomes a Dhamma life. I will perfect my sīla, gain mastery over my mind and purify my mind. While facing different situations in life, I will practice Dhamma instead of generating unwholesome sankhāras (mental reactions)." 

In this way, you must keep watch over yourself.

You have a human life and have come in contact with the wonderful Dhamma. 

You have developed confidence in Vipassana. 

Now you must make best use of it. 

Gaining a human life, coming in contact with Dhamma, and learning how to practise Dhamma—this is a rare opportunity indeed.

The goal is clear: to come out of all misery. This is possible only when one eradicates all the defilements. 

The aim: at least to reach the goal to become an ariya, a sotāpanna. Then Dhamma will take care because one is liberated from the four lower fields.Before one becomes sotāpanna, one has to develop oneself to becomes a cūla-sotāpanna, a minorsotāpanna. 

A sotāpanna starts flowing in the stream of liberation, and is bound to reach the final goal of full liberation. 

A cūla-sotāpanna starts flowing in the stream of Dhamma and is bound to become a sotāpanna. 

There are three important qualities in the life of a sotāpanna:

1) Total liberation from all doubts and scepticism about Dhamma (vicikicchā). 

How can there be any doubt about Dhamma, about the path after one has directly experienced Dhamma, directly experienced the path, has walked on the path, and experienced the benefits. If one has doubts about Dhamma, about the path, about the technique, and feels that one has become a sotāpanna, it is a big delusion.

2) Total liberation from attachment to all rites and rituals (sīla-vata parāmasa). 

Every sect, every organized religion has some rites, rituals, and ceremonies. 

Some people develop tremendous attachment towards these rites, rituals and ceremonies, and feel that they will get liberated by practising them. 

A sotāpanna is liberated from this kind of delusion and understands that attachment to these rites and rituals cannot take one to the final goal. If one still has attachment towards them and feels that "I am a sotāpanna," it is a big illusion, a big delusion.

3) Total liberation from the belief of some essence in this mind-matter phenomena (sakkāyaditthi). 

For conventional purposes, to deal with people, one has to use these words—"I" and "mine". 

However in reality neither the physical structure nor the mental structure nor the combination of the two is "I" or "mine" or "my soul".

That becomes clear to a sotāpanna not by listening to discourses or by reading scriptures but by direct personal experience. 

Having divided, dissected, disintegrated, and dissolved the entire physical and mental structure, it becomes clear how the mind and matter interaction is going on constantly, how the illusion of "I" and "mine" is being created. 

These 3 qualities become established in a sotāpanna. 

A cūla-sotāpanna develops these very qualities, because unless these qualities are developed, the goal of sotāpanna is far away.

A rare and wonderful opportunity has come in your life. 

Make full use of this opportunity for your own liberation. 

A) Buddhuppādo dullabho lokasmiṃ.

One is fortunate to be born in an aeon in which twenty-five centuries back someone became fully enlightened. 

It is so rare for someone to become fully enlightened, a sammāsambuddha. 

One has to accumulate and perfect pāramīs forcountless kappas (aeons); it takes a very long time. So manykappas are empty; there is no Buddha at all. We are fortunate that in this present kappa, Gotama became sammāsambuddha and even after twenty-five centuries, his sāsana, his teaching, the Dhamma, Vipassana, is still alive.

B ) Manussa-bhāvo dullabho. 

It is so rare to get a human life—such a valuable life. Nature has given such wonderful capability to human beings—to observe the truth within themselves. One observes the mind-matter interaction: how due to this reason, this happens; how if this is not there, this does not happen.

The Dhamma becomes so clear to a human being because of the capability to objectively observe the reality within oneself.People say that someone is fortunate if he or she dies as a human being and is born in the celestial world. 
But the Buddha says somebody in the celestial world who dies and is born as a human being is really fortunate.

A human life is a wonderful life. The faculty of a human being to be able to look within is so wonderful. This is the life when one can observe the reality as it is, go beyond the apparent truth and move towards the ultimate truth. We are fortunate, we have got this rare opportunity now; we are human beings.

C) Dullabhaṃ saddhammasavanaṃ.

However if a human being does not come across the truth, the law, the Dhamma; if he or she does not even get an opportunity to hear the Dhamma, one does not make any use of human life. One spends the whole life like any other being—an animal, a bird or a reptile. Just to listen to the truth about the Dhamma—this itself is so rare.

D ) Dullabhā saddhā sampattiṃ.

Even if one has heard about Dhamma, listened to the words of Dhamma, it is so rare to develop confidence, devotion, faith in Dhamma. 

E ) Pabbajita bhāvo dullabho. 

Even if one develops faith in Dhamma, it is so difficult to leave all the multifarious responsibilities of the householder's life and live like a monk or a nun,.

All these rare things have been attained. Now what remains is—establish yourself in Dhamma, strengthen yourself in Dhamma.

Handadāni, bhikkhave, āmantayāmi vo, 

The Buddha invites his disciples, just before he passes away to heed his last words.

All his words are so wonderful. 

But his last words are like an invaluable heritage, an invaluable gift: 

Vaya-dhammā sankhārā, appamādena sampādetha.

All sankhārās are vaya-dhammā, anicca. 

Whatever gets composed is bound to get decomposed, whatever arises is bound to pass away. This is the truth; this is the reality; this is the law; this is the nature; this is the Dhamma. 

Keep on realizing this reality diligently, appamādena—remaining alert, remaining attentive.

It is a wonderful opportunity to be a human being; to come in contact with the Buddha's teaching; to hear the beautiful truth of the Dhamma; to develop faith in the Dhamma; and to practise Vipassana, living the life of a monk or a nun.

Make use of all these in your day-to-day life. Dhamma is not just for ten days; Dhamma is not just for thirty days; Dhamma is for the whole life. 

Every moment is so precious. 

Every moment for a human being who knows about Dhamma, who has realized the truth of Dhamma even a little, who knows how to practise Dhamma, becomes so precious. 
You can't afford to lose this opportunity.

Make use of it for your own good, for your own benefit, for your own liberation and for the good and benefit of so many others. There is so much suffering all around. There is no other way to come out of suffering.

May

Friday, 24 March 2017

How much time should one take to pass the attention from head to feet?

 Que:  How much time should one take to pass the attention from head to feet?

Ans : This will vary according to the situation one faces.

The instruction is to fix your attention in a certain area, and as soon as you feel a sensation, to move ahead.

If the mind is sharp enough, it will be aware of sensation as soon as it comes to an area, and you can move ahead at once.

If this situation occurs throughout the body, it may be possible to move from head to feet in about ten minutes, but it is not advisable to move more quickly at this stage.

If the mind is dull, however, there may be many areas in which it is necessary to wait for up to a minute for a sensation to appear.
In that case, it may take thirty minutes or an hour to move from head to feet.

🌷 The time needed to make a round is not important.

Just keep working patiently, persistently; you will certainly be successful

Wednesday, 22 March 2017

Vipassana is Practice For Life Time

जीवन भर का अभ्यास

 गुरूजी--केवल एक या एक से अधिक विपश्यना शिविरो में सम्मलित हो जाना ही सब कुछ नही है। यह तो जीवन भर का अभ्यास है।

विपश्यना का जीवन जीते रहना होगा, सतत सजग, सतत् सचेष्ट, सतत् प्रयत्न।

🌷 अतः अदम्य उत्साह के साथ विपश्यना के इस मंगल-पथ पर आगे बढ़ते चले। 

गिरते-पड़ते और फिर खड़े होकर, घुटनो को सहलाकर, कपड़ो को झाड़कर आगे बढ़ते चलें। 

हर फिसलन अगले कदम के लिये नई दृढ़ता और हर ठोकर लक्ष्य तक पहुँचने के लिये नई उमंग और नया उत्साह पैदा करने वाली हो। 
अतः रुके नही, चलते जायँ। 
कदम- कदम आगे बढ़ते जायँ।

यही मंगल विधान है।

Saturday, 18 March 2017

One is full of love and compassion then one is progressing in dhamma

Guruji- If the ego is increasing and behaviour is becoming rough and rude then this person is not maturing in dhamma, but if ego is decreasing and one is full of love and compassion then one is progressing in dhamma

Vipassana is

🌻गुरूजी-- अंतर्मन  की गहराइयों में जो कुछ एकत्र कर रखा है, उसे निकाल बाहर करने की ही साधना है। कितने लंबे अरसे से एकत्र ही करते आये हैं। न जाने कैसे-कैसे कर्म-संस्कार इकटठे कर रखे हैं। इस साधना द्वारा न जाने कौन सा संचित कर्म संस्कार अंतर्मन की गहराइयों से उभरकर सतह पर आये, उसकी उदिरणा हो? जिस प्रकार का कर्म संस्कार होगा, उदिरणा होने पर उसी प्रकार की संवेदना होगी। सुखद भी हो सकती है, दुखद भी हो सकती है, स्थूल भी हो सकती है, सूक्ष्म भी हो सकती है।

🌷कौन सा संस्कार उभर कर आया उससे नही मापा जाता की प्रगति हो रही है की नही हो रही। जो भी संस्कार उभरकर सामने आया हमने उसे कैसे देखा? समता से देखा या समता खो दी। संवेदना के प्रकट होने पर यदि समता खो दी, फिर राग पैदा करना शुरू कर दिया, द्वेष पैदा करना शुरू कर दिया तो प्रगति नहीं हो रही।

जीवन में जब जब संकट आये, आंधी आये, तूफान आये, बेसहारापन आये तब तब धर्म की शरण ग्रहण करना सीखें।

🌹गुरूजी--साधको! जीवन में जब जब संकट आये, आंधी आये, तूफान आये, बेसहारापन आये तब तब धर्म की शरण ग्रहण करना सीखें।
बड़ी राहत मिलती है धर्म की शरण में।
जब आदमी के सभी सहायक कन्नी काट जाते है(leave him alone), सभी संबंधी बगले झाँकने लगते हैं, सभी सहयोगी तोते की तरह आँख बदल लेतें हैं, जन्म- जन्म के साथी मुँह मोड़ लेते हैं, सारा अपनापन हवा हो जाता है।
स्वजन- परिजन पराये बन जाते हैं।
ऐसे समय साधको ! एकमात्र धर्म ही सहायक होता है। धर्म ही बेड़े का काम करता है, द्वीप का काम करता है। धर्म की शरण ही सच्ची शरण होती है।जब दुर्बल व्यक्ति थका- मांदा होने के कारण अपने आप को बचाने के लिए हाथ- पाँव भी नही चला पाता, कहीं किसी और तिनके का भी सहारा नही पाता, तब धर्म ही कवच की तरह संरक्षक बन जाता है।
धर्म कभी धोखा नही देता, कभी विशवास घात नही करता, कभी नीचे की और नही धकेलता।
🌷साधको ! जरा धर्म के प्रति समर्पण करना तो सीखें।

Nirvanna

Que : When  is a human  being able to  decide that  he  or she is to  wait  for a sammāsambuddha before taking a dip in nirvāna? 

SNG : It can  happen in  the next moment,  why  wait  for a sammāsambuddha? You just do your job and leave the  result to Dhamma.  

🌷 As I  keep saying in the long courses, kālam āgameyya,  let  the time ripen.When the time ripens,  automatically  you  will dip. 

So keep  doing your job: observing  sensations, remaining equanimous.  

Then  you are coming nearer and nearer to nirvāna.  

May  all of  you  get  a dip in  this  very life.  

Keep on  working and  forget  about  the results. 

Leave the result to  Dhamma. 

May all of you be  happy,  be peaceful, be liberated.

The body and soul I presume are considered separate in Vipassana.

Q: The body and soul I presume are considered separate in Vipassana. Can they remain that way always? 

Guruji: Let us forget for a minute whatever the philosophical belief is behind this statement and focus on two truths that lie before us. 

There are impermanent and permanent realities. 

The realm of the permanent is eternal, absolute, and one may call it soul, god, state of nibbana or moksha. 

Whatever name one knows it by, it is the eternal state where nothing ever changes; it is as it is forever. 

🌷 Everything else is in the impermanent realm where everything is in a state of flux, always changing, constant creation and destruction. 

The difference between the two is not to be understood by the intellect, but is to be directly experienced. 

All along one has been increasing the stock of craving and aversion; now with practice one will start purifying the mind, reducing the stock of defilements till one finally moves beyond the realm of the impermanent. 

Only then will one experience that which is absolute and permanent, never changing. 

As this state cannot be put in words, if it is ever described in words it will be misleading. 

It must be experienced and Vipassana can give that experience. 

Of course it takes time to reach that state since one does not know how big the stock of defilements which one has accumulated is, and how long it will take to clear that stock. 

But the journey from impermanent to permanent has to begin now. 

Thursday, 16 March 2017

हर क्रिया के प्रति जागरूकता हो

हर क्रिया के प्रति जागरूकता हो

गुरूजी--मन प्रतिक्षण सक्रिय रहता है। साधना के समय मन पर बार-बार विचारों का आक्रमण होता रहता है। 

ऐसे में यदि एक क्षण भी वर्तमान में स्थापित होता है तो बड़ा आराम महसूस होता नहीं होता है उसमे शक्ति है, मौन है, परम आनंद है।

उसके बाद ऐसे क्षणों की अवधि बढ़ाने की कोशिश करनी होती है।

वह कैसे करनी होगी ?

इस समय हम जो भी काम कर रहें हैं उसके प्रति जागरूक रहना होगा। 

जैसे की हम चल रहें हैं तो चल रहे हैं, खा रहे हैं तो खा रहे हैं, लिख रहें हैं तो लिख रहें है, पढ़ रहें हैं तो पढ़ रहें हैं।
यों हर क्रिया के प्रति जागरूक रहना होगा। 

यह एक मानसिक व्यायाम ही है। परंतु साधना के लिये आवश्यक है।

चित्त में पुराने दबे हुए संस्कारो के अनेक आवरण और प्रतिक्षण नए संस्कार की वृद्धि के बीच ऐसे वर्तमान के क्षण में स्थिर रहना बहुत ही कठिन है। फिर भी बहुत महत्त्व का है।

ऐसेे तूफ़ान में से वर्तमान क्षण पर स्थिर होने के प्रति प्रस्थान करना, आरूढ़ होना इसी का नाम सतिपट्ठान है।

स्मृति में स्थापित होने पर भीतर चोर की भाँति छिप कर बैठे हुए वासना आदि के सारे विकार आहिस्ता-आहिस्ता बाहर निकल जाते हैं।

💐साधना करते करते कितने सारे विक्षेप साधक के अंदर से उठते हैं, उस समय समता रखना  जरुरी है। 

थोड़ी सी बैचनी, क्रोध या राग-द्वेष किये बिना समता को पुष्ट करने से, विक्षेपो की उपेक्षा करने से, साधना पथ पर प्रगति होती रहती है।

Forgive and Forget To Be Happy

💐Que : In  day-to-day  life there is no  exception  to  the rule of  truth. Nobody is pardoned. Dhamma is  the law  par  excellence.  Why then  is it  said in  Dhamma that  those who make mistakes should be pardoned? 

SNG : They  should be pardoned because it is in  your  own interest. 

If  somebody  has done something  which has hurt  or  harmed you,  and you have  animosity  towards this person,  you have  started harming  yourself.  

So  to  save  yourself  from that  harm,  it is better to  forgive and forget.  

This is  in  your  own interest.  

🌷 If  this person  also realizes, "I have made a mistake, and I won't repeat that  in the future,"  and keeps  practising Vipassana,  he or she will come  out of misery.  

You are giving this  person a pardon  for your own  benefit, because this  helps you  to  come out of  your feelings of revenge.

Tuesday, 14 March 2017

Vipassana Leads from Misery To Happiness

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation."
"Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear.  It is only a matter of which occurs first."
"Peace and negativity cannot coexist just as light and darkness cannot coexist."
"The whole point of Vipassana is to decondition the mind so that one can live a happy life. A life full of love, compassion and good will for all."
"Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness."
"Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful."
"Our suffering stems from ignorance. We react because we do not know what we are doing, because we do not know the reality of ourselves."
"For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind."
"One who has love and compassion with a pure heart experiences the Kingdom of Heaven within. This is the Law of Nature, or if one would rather, God's will."
"The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now."
"So long as one as one keeps on generating negativities such as anger hatred, ill-will, animosities, etc. the stock of unhappiness keeps on multiplying."
"We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can live only in the present. If we are unaware of our present actions, we are condemned to repeating the mistakes of the past and can never succeed in attaining our dreams for the future."
"If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal."
"The most striking aspect of this description of a human being is not what it concludes but what it omits."
"The silence and the continuous meditation on the breath causes the mind to begin to feel physical sensations in the body at a much more subtle level than it has ever felt in the past."
"So long as there is unhappiness and misery in the deeper levels of the mind and so long as unhappiness is being generated today this stored stock is being multiplied and all attempts to feel happy at the surface level of the mind prove futile."
"A sensation appears, and liking or disliking begins. This fleeting moment, if we are unaware of it, is repeated and intensified into craving and aversion, becoming a strong emotion that eventually overpowers the conscious mind."
"We operate on the unthinking assumption that the person who existed ten years ago is essentially the same person who exists today, who will exist ten years from now, perhaps who will still exist in a future life after death. No matter what philosophies or theories or beliefs we hold as true, we actually each live our lives with the deep-rooted conviction, 'I was, I am, I shall be."
"We become caught up in the emotion, and all our better judgment is swept aside. The result is that we find ourselves engaged in unwholesome speech and action, harming ourselves and others."
"Rather than converting people from one organized religion to another organized religion," said Mr. Goenka, "we should try to convert people from misery to happiness, from bondage to liberationand from cruelty to compassion."
"There cannot be peace in the world when people have anger and hatred in their hearts. Only with love and compassion in the heart is world peace attainable."
"The observation of the physical sensations without reaction during Vipassana meditation produces a remarkable effect. It causes the old stored-up past conditionings such as anger, hatred, ill-will, passion, etc. to come to the surface of the mind and manifest as sensations. Observation of these sensations without any reaction causes them to pass away, layer after layer. Your mind is then free of many of these old conditionings and can deal with experiences in the life without the color of past experiences."
"Let us focus on the commonalties of all religions, on the inner core of all religions which is purity of heart. We should all give importance to this aspect of religion and avoid conflict over the outer shell of the religions, which is various rites, rituals, festivals and dogmas."
"All persons must be free to profess and follow their faith. In doing so, however, they must be careful not to neglect the practice of the essence of their religion, not to disturb others by their own religious practices, and not to condemn or belittle other faiths."
"We create misery for ourselves, suffering now and in the future, because of one moment of blind reaction. But if we are aware at the point where the process of reaction begins–that is, if we are aware of the sensation–we can choose not to allow any reaction to occur or to intensify… in those moments the mind is free. Perhaps at first these may be only a few moments in a meditation period, and the rest of the time the mind remains submerged in the old habit of reaction to sensations, the old round of craving, aversion, and misery. But with repeated practice those few brief moments will become seconds, will become minutes, until finally the old habit of reaction is broken, and the mind remains continuously at peace. This is how suffering can be stopped."