How much time should one take to pass the attention from head to feet?

 Que:  How much time should one take to pass the attention from head to feet?

Ans : This will vary according to the situation one faces.

The instruction is to fix your attention in a certain area, and as soon as you feel a sensation, to move ahead.

If the mind is sharp enough, it will be aware of sensation as soon as it comes to an area, and you can move ahead at once.

If this situation occurs throughout the body, it may be possible to move from head to feet in about ten minutes, but it is not advisable to move more quickly at this stage.

If the mind is dull, however, there may be many areas in which it is necessary to wait for up to a minute for a sensation to appear.

In that case, it may take thirty minutes or an hour to move from head to feet.

🌷 The time needed to make a round is not important.

Just keep working patiently, persistently; you will certainly be successful