๐ The more we hate the pain, the stronger it becomes.
The physical pain becomes a mental pain, causing great anguish.
๐ทIf we can learn for one moment just to observe the physical pain; if even temporarily we can emerge from the illusion that it is our pain, that we feel pain; if we can examine the sensation objectively like a doctor examining someone else's pain, then we see that the pain itself is changing.
It doesn't remain forever; every moment it changes, passes away, starts again, changes again.
๐ท When we understand this by personal experience, we find that the pain no longer overwhelm and control us.
Perhaps it goes away quickly, perhaps not, but it doesn't matter.
We do not suffer from the pain any more because we can observe it with detachment.
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