Equanimity

Metta

At the end of the hour relax, letting any mental or physical agitation subside.

Then focus your attention for a few minutes on subtle sensations in the body, and fill your mind and body with thoughts and feelings of goodwill for all beings.

Outside of Meditation Periods.

Give your full and undivided attention to any important tasks before you, but check from time to time whether you are maintaining your awareness and equanimity.

Whenever a problem arises,if possible be aware of your breath or sensations, even for a few seconds.

This will help you to maintain balance of mind in various situations.