Benefits of practicing Anapana:

Benefits of practicing Anapana: 

Regular practice of Anapana Meditation for 10 – 15 minutes twice a day (morning and evening) will give following benefits.

•Concentration of mind increases

•Awareness and alertness of the mind  improves

•One gains mastery over the mind

•Memory  becomes very sharp

•Decision-making  power improves

•Self-confidence increases, agitation, fear, tension, nervousness and stress decreases

•Capacity to work increases

•Better performance in studies, sports & extra-curricular activities.

•Ability to understand and express increases

•Mind becomes healthy, wholesome and strong

•One becomes full of good wishes for others

🌷 Anapana provides a tool to deal with the fears, anxieties and pressures of childhood and adolescence.

Children by practicing Anapana regularly, experience peace and calmness of the mind.

They experience improvement in their concentration, confidence, ability of understanding and expressing things.

The mind becomes healthy and wholesome with good wishes for all.