💐Daily practice 💐
Meditate one hour in the morning and one hour in the evening.
This regular, daily practice is essential.
At first it may seem a heavy burden to devote two hours a day to meditation, but you will soon find that you are saving time which was wasted in the past.
First, you will need less time for sleep.
Second, you will be able to complete your work more quickly because your capacity for work will increase.
When a problem arises you will remain balanced, and able to find the correct solution immediately.
🌷 As you become established in the technique you will find that, having meditated in the morning, you are full of energy throughout the day, without any agitation; and your evening sitting will wash away any tension that may have accumulated during the day.
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