Wednesday, 28 February 2018

Daily 1 Hour Morning and 1 Hour Evening Meditation. - Saves Time

ЁЯТРDaily practice ЁЯТР

Meditate one hour in the morning and one hour in the evening. 

This regular, daily practice is essential. 

At first it may seem a heavy burden to devote two hours a day to meditation, but you will soon find that you are saving time which was wasted in the past. 

First, you will need less time for sleep. 

Second, you will be able to complete your work more quickly because your capacity for work will increase. 

When a problem arises you will remain balanced, and able to find the correct solution immediately. 

ЁЯМ╖ As you become established in the technique you will find that, having meditated in the morning, you are full of energy throughout the day, without any agitation; and your evening sitting will wash away any tension that may have accumulated during the day.

Wednesday, 24 January 2018

Why Meditation is Necessary in Marathi

*Why Meditation Necessary?*
*рдЖрдкрд▓्рдпा рдЬрди्рдоाрдЪ्рдпा рдЖрдзीрдкाрд╕ुрди рдорд░े рдкрд░्рдпंрдд рдЖрдкрд▓ं рд╣ृрджрдп рд╕рддрдд рдХाрд░्рдпрд░рдд рдЕрд╕рддं. рд╣ृрджрдп рджрд░рд░ोрдЬ़ ренрежрежреж рд▓ीрдЯрд░ рд░рдХ्рдд рдкंрдк рдХрд░рддे (рдпाрдкैрдХी ренреж% рд░рдХ्рдд рдоेंрджुрд▓ा рд▓ाрдЧрддे рдЖрдгि рдмाрдХी рд╢рд░ीрд░ाрд▓ा рейреж% рд░рдХ्рдд рдоिрд│рддे) рдЖрдгि ренреж,режрежреж рдХिрдоी рдкेрдХ्рд╖ाрд╣ी рд▓ांрдм рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे рдк्рд░рд╡ाрд╣ीрдд рдХрд░рддे. рез рдЯрди рд╡рдЬрди рекреи рдлूрдЯ рдКंрдЪी рдкрд░्рдпंрдд рдЙрдЪрд▓рдг्рдпाрд╕ाрдаी рдЬिрддрдХी рд╢рдХ्рддि рдЖрд╡рд╢्рдпрдХ рдЕрд╕рддे рддिрддрдХी рд╢рдХ्рддि рд╣ृрджрдп рдд्рдпाрдЪ्рдпा рдХाрд░्рдпाрддुрди рджрд░рд░ोрдЬ рдиिрд░्рдоाрдг рдХрд░рддे.*

*рдЖрдкрдг рдердХрд▓्рдпाрд╡рд░ рдЖрд░ाрдо рдХрд░рддो рдкрдг рд╣ृрджрдпाрдиे рдЬрд░ рек - рел рдоिрдиीрдЯं рдЖрд░ाрдо рдХेрд▓ा рддрд░ рдЖрдкрд▓ा рдХाрдпрдордЪा рдЖрд░ाрдо рд╣ोрдКрди рдЬाрдИрд▓.*

*рди рдердХрддा рд╣ृрджрдп рдХрд╕े рдХाрдп рдмрд░े рдХाрд░्рдп рдХрд░рдд рдЕрд╕ेрд▓?*

*рд╣ृрджрдп рд╕рддрдд рдХाрд░्рдп рдХрд░ू рд╢рдХрддे рдХाрд░рдг рддे рдЕрдиुрд╢ाрд╕рдиाрдЪ्рдпा, DISCIPLINE рдЪ्рдпा рдЖрдзाрд░ाрд╡рд░ рдХाрд░्рдп рдХрд░рддे. рд╕ाрдоाрди्рдп NORMAL рдкрд░िрд╕्рдеिрддीрдордзे рд╣ृрджрдп реж.рей рд╕ेрдХंрдж рдЖрдХुंрдЪрди CONTRACTION рд╣ोрддे рдо्рд╣рдгрдЬे PUMP рдХрд░рддे рдЖрдгि реж.рел рд╕ेрдХंрдж рдк्рд░рд╕рд░рдг рдкाрд╡рддे рдХिंрд╡ा рдЖрд░ाрдо рдХрд░рддे RELAX рд╣ोрддे. рдпा рд╣िрд╢ोрдмाрдиे реж.рей + реж.рел = реж.рео рд╕ेрдХंрджाрдд рд╣ृрджрдпाрдЪा рдПрдХ рдаोрдХा BEAT рдкूрд░्рдг рд╣ोрддो рдо्рд╣рдгрдЬे рдПрдХा рдоिрдиीрдЯाрдд ренреи рдаोрдХे рд╣ोрддाрдд рдЬे рд╕ाрдоाрди्рдп NORMAL рдЕрд╕рддाрдд. рдЖрд░ाрдоाрдЪ्рдпा реж.рел рд╕ेрдХंрджाрдд рдЕрд╢ुрдз्рдж рд░рдХ्рдд рдлुрдл्рдлुрд╕ाрдд рдЬाрдКрди резрежреж% рд╢ुрдж्рдз рд╣ोрдКрди рдпेрддे.* 

*рдЬрд░ рдХाрд╣ी рдХाрд░рдгाрдиे рд╢рд░ीрд░ाрд▓ा рдХрдоी рд╡ेрд│ाрдд рдЬाрд╕्рдд рд░рдХ्рддрдкुрд░рд╡рда्рдпाрдЪी рдЧрд░рдЬ DEMAND рдЕрд╕ेрд▓ рддрд░ рд╣ृрджрдп рдЬाрд╕्рдд рд░рдХ्рдд PUMP рдХрд░рдг्рдпाрд╕ाрдаी рдЖрд░ाрдоाрдЪी рд╡ेрд│ рдХрдоी рдХрд░рддं. рдЕрд╢्рдпा рдкрд░िрд╕्рдеिрддीрдд рдЖрд░ाрдо реж.рек рд╕ेрдХंрдж рдЭाрд▓ा рддрд░ рд╣ृрджрдпाрдЪा рдПрдХ рдаोрдХा реж.рен рд╕ेрдХंрджा рдд рдкूрд░्рдг рд╣ोрдКрди рджрд░ рдоिрдиीрдЯाрд▓ा рд╣ी рд╕ंрдЦ्рдпा реореи рдЪ्рдпा рд╡рд░ рдЬाрддे рдЖрдгि рдХेрд╡рд│ реореж%рдЪ рд░рдХ्рдд рд╢ुрдз्рдж рд╣ोрддं.*

*рдЬрд░ рдЖрд░ाрдоाрдЪी рд╡ेрд│ реж.рей рд╕ेрдХंрдж рдЭाрд▓ी рддрд░ ремреж% рдЪ рд░рдХ्рдд рд╢ुрдж्рдз рд╣ोрддे. рдо्рд╣рдгрдЬे рдЕрд╢्рдпा рдШाрдИрдЧрд░्рджीрдЪ्рдпा рдЕрд╕ाрдоाрди्рдп рд╕्рдеिрддीрдд,реиреж% рдХिंрд╡ा рекреж% рдЕрд╢ुрдж्рдз рд░рдХ्рдд рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे PUMP рдХेрд▓ं рдЬाрддं рдЖрдгि рддी рдЕрд╢ुрдж्рдзि рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे рдЪिрдХрдЯुрди рд╕ाрдоाрди्рдпрдкрдгे рд▓рд╡рдЪिрдХ ELASTIC рд╕्рд╡рд░ूрдкाрдЪ्рдпा рдЕрд╕рд▓ेрд▓्рдпा рд░рдХ्рдд рд╡ाрд╣ीрди्рдпा рдХрдаीрдг PLASTIC рд╕्рд╡рд░ूрдкाрдЪ्рдпा рдмрдирдд рдЬाрддाрдд. рдХाрд▓ांрддрд░ाрдиे рд░рдХ्рддрд╡ाрд╣ीрди्рдпा рдЗрддрдХ्рдпा рдХрдаीрдг рдмрдирддाрдд рдХि рд░рдХ्рддाрдд рдПрдЦाрджी рдЧाрда рд╡ाрд╣рдд рдЖрд▓ी (рдХि рдкूрд░्рд╡ी  рдзрдордиीрдЪ्рдпा рд▓рд╡рдЪिрдХ рд╕्рд╡рднाрд╡ाрдоुрд│े рд╕рд╣рдЬ рдиिрдШुрди рдЬाрдд рдЕрд╕े) рдХि рдЕрдбрдХुрди рд░рдХ्рддाрдЪा рдк्рд░рд╡ाрд╣ рд░ोрдЦрддे рдХिंрд╡ा BLOCK рдХрд░рддे - рдпा рд╕्рдеिрддिрд▓ा рд╣ृрджрдп рд╡िрдХाрд░ाрдЪा рдЭрдЯрдХा HEART ATTACK рдо्рд╣рдгрддाрдд.*

*рдпा рд╣िрд╢ोрдмाрдиे рд╡िрдЪाрд░ рдХेрд▓ा рддрд░ рд▓рдХ्рд╖ाрдд рдпेрдИрд▓ рдХि рд╣ृрджрдп рд╡िрдХाрд░ाрдЪे рдоूрд│ рдХाрд░рдг рд╢рд░ीрд░ाрдХрдбूрди рдХिंрд╡ा рдоेंрджुрдХрдбुрди рд╣ोрдгाрд░ी рд╕ाрдоाрди्рдпрдкेрдХ्рд╖ा рд╡ाрдвीрд╡ рд░рдХ्рддाрдЪी рдоाрдЧрдгी DEMAND рд╣ेрдЪ рдЖрд╣े. рдЬेрд╡्рд╣ा рдоेंрджुрдЪी рд╣ाрд▓рдЪाрд▓ ACTIVITY STIMULATE рдЪрд▓ाрдпрдоाрди рд╣ोрддे рддेрд╡्рд╣ा рдд्рдпाрдЪी рд░рдХ्рддрдкुрд░рд╡рдардпाрдЪी рдоाрдЧрдгी рд╕ाрдоाрди्рдпрдкेрдХ्рд╖ा рдЦूрдк рд╡ाрдврддे. BRAIN ACTIVITY STIMULATE рд╣ोрдг्рдпाрд╕ाрдаी рдЖрдкрд▓ा рдЖрд╣ाрд░ DIET рдХेрд╡рд│ реирел% рддे рейреж%рдЪ рдЬрдмाрдмрджाрд░ рдЖрд╣े рдЖрдгि ренреж% рддे ренрел% рдЖрдкрд▓े рд╡िрдЪाрд░, рднाрд╡рдиा, рджृрд╖्рдЯिрдХोрдг, рд╕्рдоृрддि рдЬрдмाрдмрджाрд░ рдЖрд╣ेрдд.*

*рдд्рдпाрдоुрд│े рдЬ्рдпांрдиा рдЖрдкрд▓े рд╣ृрджрдп рджीрд░्рдШрдХाрд│ рд╕्рд╡рд╕्рде рдаेрд╡ाрдпрдЪे рдЕрд╕ेрд▓ рддрд░ рдд्рдпांрдиी рдЪिंрддा, рдХ्рд░ोрдз, рдЙрджाрд╕ी, рдШाрдИрдЧрд░्рджी (рдЬрд▓्рджрдмाрдЬी) рдЖрдгि рднाрд╡рдиाрдд्рдордХрджृрд╖्рдЯрдпा рд╕ंрд╡ेрджрдирд╢िрд▓ SENSITIVE рд╕्рд╡рднाрд╡ рдпांрдЪ्рдпाрдкाрд╕ुрди рд╕्рд╡рддःрд▓ा рд╕ुрд░рдХ्рд╖िрдд рдаेрд╡ाрд╡े.*

*рдпा рдкाрдЪ рдЧोрд╖्рдЯींрдкाрд╕ुрди рд╕ुрд░рдХ्рд╖िрдд рдаेрд╡рдг्рдпाрд╕ाрдаी рдХोрдгрддेрд╣ी рдФрд╖рдз  MEDICATION рдЙрдкрд▓рдм्рдз рдиाрд╣ी. рдд्рдпाрдкाрд╕ुрди рд╕ुрд░рдХ्рд╖िрдд рд░рд╣ाрдг्рдпाрд╕ाрдаी рдз्рдпाрдирдзाрд░рдгा MEDITATION рд╣ाрдЪ рдПрдХрдоेрд╡  рдЙрдкाрдп рдЖрд╣े.*

Wednesday, 10 January 2018

How to Walk, How to Eat

How to Walk, How to Eat

Anecdotes of S.N. Goenka

In a month course with Sayagyi U Ba Khin in Burma, I experienced a very deep stage of bhanga in which my entire body seemed to have dissolved into a mass of vibrations constantly rising and passing away. Even if by chance I happened to look at someone, I saw only the outline of that person and within it a kind of blinking oscillation.

One day during this course my teacher said to me , "Come, Goenka, I shall teach you how to walk." Now what was this? I was not a baby crawling on all fours; I was a man of mature years! Sayagyi explained, "Walk as you do normally, neither quickly nor slowly. as you walk be aware of each movement of your body, and also be aware of what is happening within you." I had been practicing that in ten-day courses, but it was different now. I tried it and found that while walking , I could experience the flow of vibrations, the subtle reality within. At a supeficial level I was aware of my walking, and at a deeper level I was aware of the unceasing process of change within myself-just a mass of atoms moving about, rather than a solid body.

"Now come," said Sayagyi, "I shall teach you how to eat". By this time I had understood that, though I was not an infant to be spoonfed, there was something I needed to learn. We went to the dinning room and a tray of food was placed before me, each item neatly arranged in a seperate dish. "Make small pieces of all the food, and put it into a bowl,"Sayagyi said. "Now mix it all together-solid or liquid, sweet or sour, combine it all." This is the way that monks are supposed to eat. I did as he said and mixed all the food together in a bowl. "Now remain in deep bhanga". said Sayagyi, "Keep your eyes closed and continue. Take a morsel of food with your fingers, and feel sensations." I did this, and as I touched the food I felt strong vibrations in my fingertips. "Move your hand to your mouth feeling sensations..." I did so, feeling strong vibrations. "Place the food in your mouth and feel sensations." I did so, feeling vibrations on my lips, my tongue and gums. "Chew the food and swallow it feeling sensations." I did so, feeling vibrations throughout my mouth and throat. The taste of the food became immaterial. Instead I experienced it only as vibrations entering the vibrations of my body.

Having finished the meal in this special Vipassana way, I was asked to take rest. I went and lay down on the bed. For quite some time I kept feeling distinct movement and vibration in the stomach and intestines.

After that course, all my food prefrences disappeared. I had been fond of some of the more spicy Indian preparations. Now I eat whatever is placed before me, but if there is a choice my hand goes automatically to the simpler dish.  I had indeed learned how to eat: not to satisfy the cravings but to provide the nourishment this body needs to carry on its task.

Thanks to Sayagyi, thanks to Dhamma

Saturday, 6 January 2018

Vipassana for Family

5) Q: How do we introduce Dhamma to children in a Vipassana family who are yet too young to learn Anapana?
A: They become capable of practicing Anapana quite early in life, but if they are very young, then give them metta. If the child is sleeping then sit near them and give them metta. Sit for an hour and then give them metta. If they are awake, then take them in your lap, rock them to sleep and then give them metta. They will start absorbing the vibrations of metta. As soon as they grow a bit older, they will easily practice Anapana and soon after that they will learn to practice Vipassana.

ЁЯМ╖ 6) Q: When I sit for meditation I remove my glasses and I feel sensations, should I do the same thing when walking?
A: Why would someone with glasses remove them while walking around? If you run into something and stumble, people will blame me and I don't want that. When you sit and meditate, go ahead and remove your glasses. At all other times, we have to work with open eyes. We can continue to be aware of the sensations, but, we shall always work with our glasses on. See I have put my glasses on — I need them too!

ЁЯМ╖ 7) Q: My body has become quite frail. You said to follow the advice of the doctor, so I had three surgeries for my cancer. Now I do not want to undergo another surgical procedure. This disease is not going to leave me. What should I do?
A: I say get freed from the diseases of the mind. Then you will see that no matter what the situation is, you are always in a positive state of mind. There is a pain somewhere in the body, but your mind is free from pain, and you shall not let the mind get agitated. Then you have understood the Dhamma! Because of the accumulated kammas of this life or of a past life, some kind of disease has manifested in the body, but now if you are established in Dhamma, then there is no agitation. And oh how intense the pain as one approaches closer to death! Only those who are dying understand their own pain, no one else can. But even with so much pain, many meditators pass away with a smile on their face and without any sedative drugs or painkillers as they are developed in the Dhamma. Oh how can cancer affect such persons? If an illness comes then we will try and treat it, but if the doctor says this is beyond any treatment, then we have our own remedy. We shall not allow our minds to get agitated; we shall not lose our equanimity

ЁЯМ╖ 8) Q: Could you please explain the meaning of 'kaly─Бnmitta'?
A: Kaly─Бс╣З means welfare, and mitta means friend. One who is a friend in our welfare is therefore a 'kaly─Бс╣Зamitta. P─Бpa means immoral, blameworthy acts. Hence one who leads us on an immoral, unwholesome path would be a 'p─Бpamitta', and one who leads us to our well-being is a 'kaly─Бс╣Зamitta'.

Kaly─Бс╣Зamitta,
Satya Narayan Goenka.

Monday, 11 December 2017

рддрдеाрдЧрдд рдмुрдж्рдз рдиे 38 рдк्рд░рдХाрд░ рдХे "рдоंрдЧрд▓ рдХрд░्рдо" рдмрддाрдпे рд╣ै

☸рддрдеाрдЧрдд рдмुрдж्рдз рдиे 38 рдк्рд░рдХाрд░ рдХे "рдоंрдЧрд▓ рдХрд░्рдо" рдмрддाрдпे рд╣ै рдЬो "рдорд╣ा рдоंрдЧрд▓рд╕ुрдд्рдд" рдХे рдиाрдо рд╕े рдЬाрдиा рдЬाрддा рд╣ै, рдЬो рдиिрдо्рдирд▓िрдЦिрдд рд╣ै -

ЁЯФ╣1 рдоूрд░्рдЦों рдХी рд╕ंрдЧрддि рдиा рдХрд░рдиा !
ЁЯФ╣2 рдмुрдж्рдзिрдоाрдиों рдХी рд╕ंрдЧрддि рдХрд░рдиा ॥
ЁЯФ╣3 рд╢ीрд▓рд╡ाрдиो рдХी рд╕ंрдЧрддि рдХрд░рдиा ॥
ЁЯФ╣4 рдЕрдиुрдХूрд▓ рд╕्рдеाрдиों рдоें рдиिрд╡ाрд╕ рдХрд░рдиा ॥
ЁЯФ╣5 рдХुрд╢рд▓ рдХрд░्рдоों рдХा рд╕ंрдЪрдп рдХрд░рдиा ॥
ЁЯФ╣6 рдХुрд╢рд▓ рдХрд░्рдоों рдоें рд▓рдЧ рдЬाрдиा ॥
ЁЯФ╣7 рдЕрдзिрдХрддрдо рдЬ्рдЮाрди рдХा рд╕ंрдЪрдп рдХрд░рдиा ॥
ЁЯФ╣8 рддрдХрдиीрдХी рд╡िрдж्рдпा рдЕрд░्рдеाрдд рд╢िрд▓्рдк рд╕ीрдЦрдиा ॥
ЁЯФ╣9 рд╡्рдпрд╡рд╣ाрд░ рдХुрд╢рд▓ рдПрд╡ं рд╡िрдирдо्рд░ рд╣ोрдиा ॥
ЁЯФ╣10 рд╡िрд╡ेрдХрд╡ाрди рд╣ोрдиा ॥
ЁЯФ╣11 рд╕ुंрджрд░ рд╡рдХ्рддा рд╣ोрдиा ॥
ЁЯФ╣12 рдоाрддा рдкिрддा рдХी рд╕ेрд╡ा рдХрд░рдиा ॥
ЁЯФ╣13 рдкुрдд्рд░-рдкुрдд्рд░ी-рд╕्рдд्рд░ी рдХा рдкाрд▓рди рдкोрд╖рдг рдХрд░рдиा
ЁЯФ╣14 рдЕрдХुрд╢рд▓ рдХрд░्рдоों рдХो рдиा рдХрд░рдиा ॥
ЁЯФ╣15 рдмिрдиा рдХिрд╕ी рдЕрдкेрдХ्рд╖ाрдХे рджाрди рджेрдиा ॥
ЁЯФ╣16 рдзрдо्рдо рдХा рдЖрдЪрд░рдг рдХрд░рдиा ॥
ЁЯФ╣17 рд╕рдЧे рд╕рдо्рдмंрдзिрдпों рдХा рдЖрджрд░ рд╕рдд्рдХाрд░ рдХрд░рдиा
ЁЯФ╣18 рдХрд▓्рдпाрдгрдХाрд░ी рдХाрд░्рдп рдХрд░рдиा ॥
ЁЯФ╣19 рдорди, рд╢рд░ीрд░ рддрдеा рд╡рдЪрди рд╕े рдкрд░рдкीрдб़рдХ рдХाрд░्рдп 
           рдиा рдХрд░рдиा ।।
ЁЯФ╣20 рдирд╢ीрд▓ी рдкрджाрд░्рдеों рдХा рд╕ेрд╡рди рдиा рдХрд░рдиा ॥
ЁЯФ╣21 рдзрдо्рдо рдХे рдХाрд░्рдпों рдоें рддрдд्рдкрд░ рд░рд╣рдиा ॥
ЁЯФ╣22 рдЧौрд░рд╡рд╢ाрд▓ी рд╡्рдпрдХ्рддिрдд्рд╡ рдмрдиाрдП рд░рдЦрдиा ॥
ЁЯФ╣23 рд╡िрдирдо्рд░рддा рдмрдиाрдП рд░рдЦрдиा
ЁЯФ╣24 рдкूрд░्рдг рд░ूрдк рд╕े рд╕ंрддुрд╖्рдЯ рд╣ोрдиा рдЕрд░्рдеाрдд рддृрдк्рдд рд╣ोрдиा
ЁЯФ╣25 рдХृрддрдЬ्рдЮрддा рдХाрдпрдо рд░рдЦрдиा ॥
ЁЯФ╣26 рд╕рдордп рд╕рдордп рдкрд░ рдзрдо्рдо рдЪрд░्рдЪा рдХрд░рдиा ।।
ЁЯФ╣27 рдХ्рд╖рдоाрд╢ीрд▓ рд╣ोрдиा ॥
ЁЯФ╣28 рдЖрдЬ्рдЮाрдХाрд░ी рд╣ोрдиा ॥
ЁЯФ╣29 рднिрдХ्рд╖ुрдУ, рд╢ीрд▓рд╡ाрди рд▓ोрдЧों рдХा рджрд░्рд╢рди рдХрд░рдиा
ЁЯФ╣30 рдорди рдХो рдПрдХाрдЧ्рд░ рдХрд░рдиा 
ЁЯФ╣31 рдорди рдХो рдиिрд░्рдорд▓ рдХрд░рдиा 
ЁЯФ╣32 рд╕рддрдд рдЬाрдЧрд░ूрдХрддा рдмрдиाрдП рд░рдЦрдиा ।।
ЁЯФ╣33 рдкाँрдЪ рд╢ीрд▓ों рдХा рдкाрд▓рди рдХрд░рдиा ॥
ЁЯФ╣34 рдЪाрд░ рдЖрд░्рдп рд╕рдд्рдпों рдХा рджрд░्рд╢рди рдХрд░рдиा ।।
ЁЯФ╣35рдЖрд░्рдп рдЕрд╖्рдЯांрдЧिрдХ рдоाрд░्рдЧ рдкрд░ рдЪрд▓рдиा ॥
ЁЯФ╣36 рдиिрд░्рд╡ाрдг рдХा рд╕ाрдХ्рд╖ाрдд्рдХाрд░ рдХрд░рдиा ॥
ЁЯФ╣37 рд▓ोрдХ рдзрдо्рдо рд▓ाрдн рд╣ाрдиि,рдпрд╢ рдЕрдкрдпрд╢,
      рд╕ुрдЦ-рджुрдЦ,рдЬрдп-рдкрд░ाрдЬрдп рд╕े рд╡िрдЪрд▓िрдд рдиा рд╣ोрдиा 
ЁЯФ╣38 рд╢ोрдХ рд░рд╣िрдд ,рдиिрд░्рдорд▓ рдПрд╡рдо рдиिрд░्рднрдп рд╣ोрдиा ॥

...рдЕрдЧрд░ рдХोрдИ рдЗрди 38 рдоंрдЧрд▓ рдХрд░्рдо рдХा рдкाрд▓рди рдХрд░рдиे рд▓рдЧ рдЬाрдпे рддो рд╕рдордЭो рдЙрд╕рдХे рдЬिंрджрдЧी рд╕े рджुःрдЦ рдПрд╡ं рдкрд░ेрд╢ाрдиिрдпां рджूрд░ рд╣ो рд╣ी рдЬाрдпेंрдЧे।।।

☸☸☸рднрд╡рддु рд╕рдм्рдм рдоंрдЧрд▓ं☸☸☸☸
ЁЯМ╣ЁЯМ╣ЁЯМ╣ЁЯМ╣рд╕рдмрдХा рдоंрдЧрд▓ рд╣ोЁЯМ╣ЁЯМ╣ЁЯМ╣

Tuesday, 5 December 2017

How extraordinary

ЁЯМ╖Farewell, Dhamma Brother! ЁЯМ╖
- by S. N. Goenka.
(The following is a translation of an article published in the November 1998 issue of the Hindi Vipashyan─Б Patrik─Б.)

"How extraordinary!"
Speaking in his customary soft voice, Dr Om Prakashji repeated, "It is really extraordinary. I have seen so many people die, but never like this." He was referring to my aunt and adoptive mother, Rami Devi. Truly, her illness and death were extraordinary.

 At the age of 75, about 15 days before she died, she was chatting with Illaichi Devi (Mataji) and happened to remark that for several months she had felt constant pain in her abdomen. She was able to endure it and remain equanimous, but she mentioned the fact in passing.
At once I called our doctor and my close friend, Dr Om Prakashji, who had become an inseparable part of the family. He examined my mother and then, taking me aside, he said, "It might be cancer of the liver. The signs all clearly point toward this diagnosis, except for one fact: in such a case the pain is intolerable, and the distressed patient keeps crying and weeping. No person could suffer from the pain of this cancer for months and not so much as mention it to anyone. Even now your mother is so peaceful. I shall have to investigate further."

Two days later, Dr Om Prakashji came with Col. (Dr) Min Sein, a well-known doctor in Rangoon. After examining Mother, the colonel said much the same thing: "All the signs suggest an advanced stage of cancer. But the patient is so peaceful, so free from distress; it is difficult to accept that she is suffering from cancer. We shall have to carry out further tests before making a diagnosis."

After they left, Illaichi Devi asked Mother, "What is the pain like that you feel?" The reply astonished everyone; Mother said, "It is much more severe than the excruciating pains of childbirth. But what is the use of crying? I observe the pain with equanimity. After all, isn't this what Guruji [Sayagyi U Ba Khin] taught us to do?"

Mother was an outstanding Vipassana meditator. At the meditation centre of my revered teacher, only one ten-day course was held each month, starting on the first Friday of that month. Ever since she had started walking on the path of Vipassana six or seven years before, there had not been a single course in which Mother had not taken part. Just recently she had completed a special 30-day course. Her equanimity had become so established that there was no possibility of her giving way to lamentation.

After many tests, both doctors concluded that it was definitely cancer and that it had already advanced to the terminal stage. They believed that Mother had only a few days left. Any kind of treatment would be useless and would only increase the suffering. Nevertheless, they continued with palliative care.
At 3:00 a.m. on her last night, Mother told the nurse that the time of her death was approaching, and she asked for her children to be called. We all went to her room. I immediately telephoned Dr Om Prakashji. He had not yet gone to bed; just two hours before, he had been called out to see another patient who was dying. Even so, he came at once. I also called Sayagyi, and fortunately he too came with Mother Sayama.

Dr Om Prakashji checked and could not find a pulse. Mother had only a few minutes left. Shortly before her death, she said, "I want to sit up." Dr Om Prakashji forbade it, saying, "It would be better for her to keep lying down. The pain will worsen if she sits up." But Mother insisted and, understanding this as her last wish, I supported her so that she could do as she wished.

 To our astonishment, she made the effort to sit up cross-legged and started meditating. Truly this was remarkable Dhamma strength.

A few minutes before, her pulse had been undetectable, and now she was sitting cross-legged and meditating! To reinforce her resolve in meditation I said, "Tai m─Б, 'anaiss─Б, anaiss─Б'," pronouncing anicca as they do in Burmese. She lifted her right hand and, touching the top of her head, said, "Yes, son, anaiss─Б, anaiss─Б." Then she lowered her hand. She looked at me, she looked at Dr Om Prakashji, she looked at Sayagyi and Mother Sayama, and then she looked upward and breathed her last.

The sight of such a death had astonished Dr Om Prakashji. It was about 4:20 a.m. Mother's body had been removed from the bed and placed on the floor. We would have to wait for the others to arrive before the funeral could take place. Relatives living in Rangoon and other members of the community would arrive by 8:30 a.m. In the intervening hours, all of us remained in a sitting room nearby, including Dr Om Prakashji. We kept talking of this unusual death.
Finally the hour of 8:30 a.m. approached, when we would proceed to the cremation ground. Before the body was placed on the bier, it would have to be bathed and dressed in new clothes. Illaichi Devi went to Mother's bedroom to perform this task, but she returned immediately and startled us all by saying that Mother was still alive. Dr Om Prakashji said, "How can this be?" Illaichi Devi explained that Mother's body was still soft and warm, unlike a dead body.

We all went to Mother's room with Dr Om Prakashji. He examined the corpse carefully and said that though Mother was certainly not alive, it was true that the whole body was still warm. Her face was exceptionally tranquil and illuminated by some divine radiance. It seemed as if she was in deep sleep. And this was the moment when Dr Om Prakashji remarked, "How extraordinary!" There was no doubt that she was dead but what marvel was this? I was at a loss for words.

We performed the funeral ceremony and returned home. Everyone in the family was a Vipassana meditator, and so no one cried. I meditated most of the time to maintain a Dhamma atmosphere. By early evening all the Vipassana meditators in the city had assembled for a one-hour group sitting. Sayagyi and Mother Sayama were also present. After the hour, other members of the community who were not Vipassana meditators came and, with Sayagyi's permission, I gave a one-hour Dhamma discourse.

 Immediately afterwards, Dr Om Prakashji came to me and said that he wished to sit a course. "Tell me when the next course will be held," he requested. It was scheduled to be held after about fifteen days. I assured him that I would inform him well in advance. Next day again there was a Dhamma discourse in the evening. Again at the end, Dr Om Prakashji came to me and said, "The next course will not be held for some days; I wish to sit as soon as possible." Sayagyi was standing nearby. Seeing the strong Dhamma impulse that had arisen in Dr Om Prakashji, he agreed to hold a course immediately. We were astonished that Sayagyi would conduct a course for just one person, but he directed me to come to the meditation centre on the following day with Dr Om Prakashji.

The next day Dr Om Prakashji came to the meditation centre himself. I also arrived there on time, and one or two other people joined the course.

 After the giving of Anapana, I returned home, and Sayagyi went to his office. As usual, he returned to the centre in the evening, and later came to my home for the group meditation. On completion of the Dhamma discourse, Sayagyi told me that Dr Om Prakashji was making excellent progress. I was very pleased to hear this.

The next morning I received a summons from Sayagyi: "Your friend is endowed with abundant p─Бram─лs. After only one day of Anapana, he has become worthy of Vipassana. Come immediately; he must be given Vipassana now." I went to the centre for the giving of Vipassana to Dr Om Prakashji, and once more returned home. Sayagyi came again for the evening meditation and discourse. There was no limit to his happiness. He said that after only one day of Vipassana, Dr Om Prakashji had attained the state of bhaс╣Еga (dissolution) and was now working on the bhavaс╣Еga ("centre").

The next morning he called me again and said, "Come at once. The progress of your friend is extraordinary. It seems that he has abundant p─Бram─лs of many lives. He has reached close to the state of nibb─Бna. He will have to be given the necessary instructions now." Overwhelmed with great joy and wonder, I went to the centre and took my seat near Sayagyi. Dr Om Prakashji was given the requisite instructions. There was no limit to my happiness when he immediately experienced nibb─Бna, the state transcending the senses. Sayagyi was also happy. He examined closely and found that all the signs indicated this was the state of nibb─Бna. What limit could there be to my happiness! My dear friend had entered the stream of liberation, had become a sot─Бpanna, an ariya (noble person).

Even in worldly terms he could be called an ariya. In appearance he was tall-statured and of fair complexion, with large eyes and long nose. He was the president not only of the Arya Samaj of Rangoon but also of the Akhil Brahmadeshiya Arya Pratinidhi Sabha [All-Burmese Delegation of Arya Sabha]. For these reasons, he had been called an ariya. But now he truly deserved the title.

*****

Saturday, 2 December 2017

Why Meditation Necessary

*Why Meditation Necessary?*

Read Below from Medical Angle..
рднрдЧрд╡ाрди рдЧौрддрдо рдмुрдж्рдз рдХाрдп рдо्рд╣рдгрддाрдд  

*рдЖрдкрд▓्рдпा рдЬрди्рдоाрдЪ्рдпा рдЖрдзीрдкाрд╕ुрди рдорд░े рдкрд░्рдпंрдд рдЖрдкрд▓ं рд╣ृрджрдп рд╕рддрдд рдХाрд░्рдпрд░рдд рдЕрд╕рддं. рд╣ृрджрдп рджрд░рд░ोрдЬ़ ренрежрежреж рд▓ीрдЯрд░ рд░рдХ्рдд рдкंрдк рдХрд░рддे (рдпाрдкैрдХी ренреж% рд░рдХ्рдд рдоेंрджुрд▓ा рд▓ाрдЧрддे рдЖрдгि рдмाрдХी рд╢рд░ीрд░ाрд▓ा рейреж% рд░рдХ्рдд рдоिрд│рддे) рдЖрдгि ренреж,режрежреж рдХिрдоी рдкेрдХ्рд╖ाрд╣ी рд▓ांрдм рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे рдк्рд░рд╡ाрд╣ीрдд рдХрд░рддे. рез рдЯрди рд╡рдЬрди рекреи рдлूрдЯ рдКंрдЪी рдкрд░्рдпंрдд рдЙрдЪрд▓рдг्рдпाрд╕ाрдаी рдЬिрддрдХी рд╢рдХ्рддि рдЖрд╡рд╢्рдпрдХ рдЕрд╕рддे рддिрддрдХी рд╢рдХ्рддि рд╣ृрджрдп рдд्рдпाрдЪ्рдпा рдХाрд░्рдпाрддुрди рджрд░рд░ोрдЬ рдиिрд░्рдоाрдг рдХрд░рддे.*

*рдЖрдкрдг рдердХрд▓्рдпाрд╡рд░ рдЖрд░ाрдо рдХрд░рддो рдкрдг рд╣ृрджрдпाрдиे рдЬрд░ рек - рел рдоिрдиीрдЯं рдЖрд░ाрдо рдХेрд▓ा рддрд░ рдЖрдкрд▓ा рдХाрдпрдордЪा рдЖрд░ाрдо рд╣ोрдКрди рдЬाрдИрд▓.*

*рди рдердХрддा рд╣ृрджрдп рдХрд╕े рдХाрдп рдмрд░े рдХाрд░्рдп рдХрд░рдд рдЕрд╕ेрд▓?*

*рд╣ृрджрдп рд╕рддрдд рдХाрд░्рдп рдХрд░ू рд╢рдХрддे рдХाрд░рдг рддे рдЕрдиुрд╢ाрд╕рдиाрдЪ्рдпा, DISCIPLINE рдЪ्рдпा рдЖрдзाрд░ाрд╡рд░ рдХाрд░्рдп рдХрд░рддे. рд╕ाрдоाрди्рдп NORMAL рдкрд░िрд╕्рдеिрддीрдордзे рд╣ृрджрдп реж.рей рд╕ेрдХंрдж рдЖрдХुंрдЪрди CONTRACTION рд╣ोрддे рдо्рд╣рдгрдЬे PUMP рдХрд░рддे рдЖрдгि реж.рел рд╕ेрдХंрдж рдк्рд░рд╕рд░рдг рдкाрд╡рддे рдХिंрд╡ा рдЖрд░ाрдо рдХрд░рддे RELAX рд╣ोрддे. рдпा рд╣िрд╢ोрдмाрдиे реж.рей + реж.рел = реж.рео рд╕ेрдХंрджाрдд рд╣ृрджрдпाрдЪा рдПрдХ рдаोрдХा BEAT рдкूрд░्рдг рд╣ोрддो рдо्рд╣рдгрдЬे рдПрдХा рдоिрдиीрдЯाрдд ренреи рдаोрдХे рд╣ोрддाрдд рдЬे рд╕ाрдоाрди्рдп NORMAL рдЕрд╕рддाрдд. рдЖрд░ाрдоाрдЪ्рдпा реж.рел рд╕ेрдХंрджाрдд рдЕрд╢ुрдз्рдж рд░рдХ्рдд рдлुрдл्рдлुрд╕ाрдд рдЬाрдКрди резрежреж% рд╢ुрдж्рдз рд╣ोрдКрди рдпेрддे.* 

*рдЬрд░ рдХाрд╣ी рдХाрд░рдгाрдиे рд╢рд░ीрд░ाрд▓ा рдХрдоी рд╡ेрд│ाрдд рдЬाрд╕्рдд рд░рдХ्рддрдкुрд░рд╡рда्рдпाрдЪी рдЧрд░рдЬ DEMAND рдЕрд╕ेрд▓ рддрд░ рд╣ृрджрдп рдЬाрд╕्рдд рд░рдХ्рдд PUMP рдХрд░рдг्рдпाрд╕ाрдаी рдЖрд░ाрдоाрдЪी рд╡ेрд│ рдХрдоी рдХрд░рддं. рдЕрд╢्рдпा рдкрд░िрд╕्рдеिрддीрдд рдЖрд░ाрдо реж.рек рд╕ेрдХंрдж рдЭाрд▓ा рддрд░ рд╣ृрджрдпाрдЪा рдПрдХ рдаोрдХा реж.рен рд╕ेрдХंрджा рдд рдкूрд░्рдг рд╣ोрдКрди рджрд░ рдоिрдиीрдЯाрд▓ा рд╣ी рд╕ंрдЦ्рдпा реореи рдЪ्рдпा рд╡рд░ рдЬाрддे рдЖрдгि рдХेрд╡рд│ реореж%рдЪ рд░рдХ्рдд рд╢ुрдз्рдж рд╣ोрддं.*

*рдЬрд░ рдЖрд░ाрдоाрдЪी рд╡ेрд│ реж.рей рд╕ेрдХंрдж рдЭाрд▓ी рддрд░ ремреж% рдЪ рд░рдХ्рдд рд╢ुрдж्рдз рд╣ोрддे. рдо्рд╣рдгрдЬे рдЕрд╢्рдпा рдШाрдИрдЧрд░्рджीрдЪ्рдпा рдЕрд╕ाрдоाрди्рдп рд╕्рдеिрддीрдд,реиреж% рдХिंрд╡ा рекреж% рдЕрд╢ुрдж्рдз рд░рдХ्рдд рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे PUMP рдХेрд▓ं рдЬाрддं рдЖрдгि рддी рдЕрд╢ुрдж्рдзि рд░рдХ्рддрд╡ाрд╣ीрди्рдпांрдордзे рдЪिрдХрдЯुрди рд╕ाрдоाрди्рдпрдкрдгे рд▓рд╡рдЪिрдХ ELASTIC рд╕्рд╡рд░ूрдкाрдЪ्рдпा рдЕрд╕рд▓ेрд▓्рдпा рд░рдХ्рдд рд╡ाрд╣ीрди्рдпा рдХрдаीрдг PLASTIC рд╕्рд╡рд░ूрдкाрдЪ्рдпा рдмрдирдд рдЬाрддाрдд. рдХाрд▓ांрддрд░ाрдиे рд░рдХ्рддрд╡ाрд╣ीрди्рдпा рдЗрддрдХ्рдпा рдХрдаीрдг рдмрдирддाрдд рдХि рд░рдХ्рддाрдд рдПрдЦाрджी рдЧाрда рд╡ाрд╣рдд рдЖрд▓ी (рдХि рдкूрд░्рд╡ी  рдзрдордиीрдЪ्рдпा рд▓рд╡рдЪिрдХ рд╕्рд╡рднाрд╡ाрдоुрд│े рд╕рд╣рдЬ рдиिрдШुрди рдЬाрдд рдЕрд╕े) рдХि рдЕрдбрдХुрди рд░рдХ्рддाрдЪा рдк्рд░рд╡ाрд╣ рд░ोрдЦрддे рдХिंрд╡ा BLOCK рдХрд░рддे - рдпा рд╕्рдеिрддिрд▓ा рд╣ृрджрдп рд╡िрдХाрд░ाрдЪा рдЭрдЯрдХा HEART ATTACK рдо्рд╣рдгрддाрдд.*

*рдпा рд╣िрд╢ोрдмाрдиे рд╡िрдЪाрд░ рдХेрд▓ा рддрд░ рд▓рдХ्рд╖ाрдд рдпेрдИрд▓ рдХि рд╣ृрджрдп рд╡िрдХाрд░ाрдЪे рдоूрд│ рдХाрд░рдг рд╢рд░ीрд░ाрдХрдбूрди рдХिंрд╡ा рдоेंрджुрдХрдбुрди рд╣ोрдгाрд░ी рд╕ाрдоाрди्рдпрдкेрдХ्рд╖ा рд╡ाрдвीрд╡ рд░рдХ्рддाрдЪी рдоाрдЧрдгी DEMAND рд╣ेрдЪ рдЖрд╣े. рдЬेрд╡्рд╣ा рдоेंрджुрдЪी рд╣ाрд▓рдЪाрд▓ ACTIVITY STIMULATE рдЪрд▓ाрдпрдоाрди рд╣ोрддे рддेрд╡्рд╣ा рдд्рдпाрдЪी рд░рдХ्рддрдкुрд░рд╡рдардпाрдЪी рдоाрдЧрдгी рд╕ाрдоाрди्рдпрдкेрдХ्рд╖ा рдЦूрдк рд╡ाрдврддे. BRAIN ACTIVITY STIMULATE рд╣ोрдг्рдпाрд╕ाрдаी рдЖрдкрд▓ा рдЖрд╣ाрд░ DIET рдХेрд╡рд│ реирел% рддे рейреж%рдЪ рдЬрдмाрдмрджाрд░ рдЖрд╣े рдЖрдгि ренреж% рддे ренрел% рдЖрдкрд▓े рд╡िрдЪाрд░, рднाрд╡рдиा, рджृрд╖्рдЯिрдХोрдг, рд╕्рдоृрддि рдЬрдмाрдмрджाрд░ рдЖрд╣ेрдд.*

*рдд्рдпाрдоुрд│े рдЬ्рдпांрдиा рдЖрдкрд▓े рд╣ृрджрдп рджीрд░्рдШрдХाрд│ рд╕्рд╡рд╕्рде рдаेрд╡ाрдпрдЪे рдЕрд╕ेрд▓ рддрд░ рдд्рдпांрдиी рдЪिंрддा, рдХ्рд░ोрдз, рдЙрджाрд╕ी, рдШाрдИрдЧрд░्рджी (рдЬрд▓्рджрдмाрдЬी) рдЖрдгि рднाрд╡рдиाрдд्рдордХрджृрд╖्рдЯрдпा рд╕ंрд╡ेрджрдирд╢िрд▓ SENSITIVE рд╕्рд╡рднाрд╡ рдпांрдЪ्рдпाрдкाрд╕ुрди рд╕्рд╡рддःрд▓ा рд╕ुрд░рдХ्рд╖िрдд рдаेрд╡ाрд╡े.*

*рдпा рдкाрдЪ рдЧोрд╖्рдЯींрдкाрд╕ुрди рд╕ुрд░рдХ्рд╖िрдд рдаेрд╡рдг्рдпाрд╕ाрдаी рдХोрдгрддेрд╣ी рдФрд╖рдз  MEDICATION рдЙрдкрд▓рдм्рдз рдиाрд╣ी. рдд्рдпाрдкाрд╕ुрди рд╕ुрд░рдХ्рд╖िрдд рд░рд╣ाрдг्рдпाрд╕ाрдаी рдз्рдпाрдирдзाрд░рдгा MEDITATION рд╣ाрдЪ рдПрдХрдоेрд╡  рдЙрдкाрдп рдЖрд╣े.*

* ЁЯЩПрднрдЧрд╡ाрди рдмुрдж्рдзाрдиि 2500 рд╡рд░्рд╖ा рдкूрд░्рд╡ी рд╡िрдкрд╢्рдпрдЪрдиा (meditation) рдж्рд╡ाрд░े рдмुрдж्рдзрдд्рд╡ рдк्рд░ाрдк्рдд рдХेрд▓े  * 
рд╡् рд╕рдо्рдкूрд░्рдг рд╡िрд╢्рд╡ाрд▓ा рджुःрдЦ рдоुрдХ्рддिрдЪा рдоाрд░्рдЧ meditation рдж्рд╡ाрд░े рдк्рд░ाрдк्рдд рдХрд░ूрди рджिрд▓ा 



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